CoachMePlus is a comprehensive strength and conditioning software designed to help coaches, athletic trainers, and fitness professionals optimize athlete performance, streamline training programs, and enhance overall team management.
What CoachMePlus Does
CoachMePlus is an athlete coaching and fitness coaching platform that enables users to design, assign, and track custom workouts for athletes. It provides a robust set of tools to plan, deliver, and monitor training programs, ensuring that athletes achieve their goals efficiently.
Key Features and Functionality
Program Building and Assignment
CoachMePlus features a powerful Program Builder that allows coaches to create and assign workouts using a large exercise library or by adding custom exercises. Coaches can build circuits, supersets, and progressions, and organize these into comprehensive programs that can be reused and adjusted as needed.
Performance Tracking and Analytics
The platform integrates with various wearable devices and fitness trackers to collect real-time performance metrics such as heart rate, sleep patterns, and training load. This data is analyzed using advanced analytics tools to identify trends, patterns, and areas for improvement, enabling coaches to make evidence-based decisions and tailor training programs to individual athletes’ needs.
Real-Time Monitoring and Dashboards
CoachMePlus provides real-time dashboards and assessments that allow coaches to monitor athlete performance, training, testing, and questionnaire data. These dashboards include various visualization options like bar charts, line charts, radar graphs, and trendlines, and can be set up to send alerts for values outside specific ranges.
Communication and Collaboration
The platform offers in-app messaging, file sharing, and a secure Athlete and Coach Library for storing photos, videos, and other important content. Coaches can communicate with athletes and staff via the app, ensuring seamless collaboration and data sharing while maintaining privacy and security.
Athlete Management and Compliance
CoachMePlus helps in managing athlete compliance with an average reported compliance rate of 86%. It includes features like the Wellness Questionnaire, which is automatically assigned to athletes to monitor their well-being from day one. The platform also tracks improvements over time and adjusts daily training to optimize results.
Rehabilitation and Recovery
For athletic trainers, CoachMePlus offers tools to plan and track athlete rehabilitation. It provides a comprehensive platform for data collection and analysis, including post-training assessments, rehab plans, and injury reports. This ensures a safe and efficient recovery process with real-time performance metrics and in-app collaboration tools.
Accessibility and Integration
CoachMePlus is accessible across all devices, allowing coaches to manage their training and athletes from anywhere. The platform integrates with various devices and provides a centralized location for data management and collaboration, making it easier to manage teams and individual athletes.
Reporting and Data Security
The platform generates vivid and easy-to-create reports that can be exported, providing a clear summary of athletic training, rehabilitation, and recovery trends. CoachMePlus ensures military-grade data privacy, allowing secure data sharing within the organization while maintaining athlete privacy.
In summary, CoachMePlus is a powerful tool for strength and conditioning coaches, athletic trainers, and fitness professionals, offering a comprehensive suite of features to design, track, and optimize athlete training programs, while ensuring seamless communication, data security, and real-time performance monitoring.