Eat This Much is an automated meal planning tool designed to help users achieve their dietary and nutritional goals with ease. Here’s a comprehensive overview of what the product does and its key features:
What is Eat This Much?
Eat This Much is a meal planning platform that generates personalized meal plans based on users’ diet goals, food preferences, budget, and schedule. Originally known as swole.me, it has evolved to cater to a wide range of dietary needs and preferences.
Key Features
Customizable Meal Plans
- Users can set specific diet goals, such as calorie and macro targets, and the system will generate a meal plan to meet these goals. The platform supports various diets including Keto, Vegan, Paleo, Mediterranean, Low Carb, Low Fat, High Protein, and Gluten Free, among others.
Meal Planning Flexibility
- The app allows users to plan meals on a daily or weekly basis. The free tier is limited to daily meal plans, while the premium tier enables planning for an entire week, along with features like automatic grocery lists and leftovers management.
Nutrition Tracking
- Users can track what they eat and monitor their progress. The platform allows marking meals as “eaten,” which helps in adjusting the meal plan for the next day or week. It also provides detailed statistics on calorie intake, macronutrient balance, and micronutrient consumption over time.
Grocery Management
- Premium users can receive automatic grocery lists via email, and the app also integrates with grocery delivery services to make shopping more convenient.
Customization Options
- Users can set a daily price limit for their meal plans, manually add their own recipes, and customize meal plans to include specific meal times, such as extra snacks or desserts. The app also allows users to set recurring foods, ensuring that favorite meals are regularly included in the plan.
Recipe Collections and Filters
- The platform offers collections of recipes that users can organize and browse. Keyword filters help users block specific ingredients or find meals that fit their dietary needs. Users can also create and manage their own recipe collections.
Integration and Syncing
- For premium users, the app can sync with Apple Health, automatically importing and exporting weight and nutrition data to help track progress more accurately.
User Interface and Updates
- While the interface sometimes feels outdated, the developers are continually working on improvements to enhance user experience. Recent updates include improvements to the food search collections page and bug fixes to ensure smoother functionality.
Pricing
- Eat This Much offers a free tier with limited features, primarily allowing daily meal planning. The premium tier, starting at $8.99/month (billed annually), provides additional features such as weekly meal planning, automatic grocery lists, and more.
In summary, Eat This Much serves as a personal diet assistant, automating meal planning to help users achieve their nutritional goals efficiently and flexibly. Its robust features and customization options make it a valuable tool for individuals focused on body composition and specific dietary needs.