Owaves Overview
Owaves is an innovative, physician-designed calendaring system that focuses on optimizing users’ personal circadian rhythms, or their body’s internal “clock.” Here’s a detailed overview of what Owaves does and its key features:
Purpose and Design
Owaves is designed to help users plan and manage their daily activities in a way that aligns with their natural circadian rhythms. This approach aims to improve overall health, wellness, and productivity by scheduling meals, exercise, sleep, and other activities in harmony with the body’s natural cycles.
Key Features
Activity Categories
The app categorizes activities into eight main domains:
- Love: Time spent with family or friends.
- Move: Physical exercise to reduce stress and increase dopamine levels.
- Work: Periods dedicated to concentrated tasks, which can be synced with Google Calendar.
- Eat: Meal planning to maintain a healthy diet.
- Relax: Time for relaxation and stress reduction.
- Sleep: Ensuring adequate rest and sleep.
- Play: Leisure activities.
- Flow: Engaging in activities that promote mental well-being and focus.
My Moai Social Feature
The “My Moai” feature allows users to connect with friends, family, and other day planners. This social support group feature, inspired by the concept of Moai from Okinawa, Japan, enables users to see and share each other’s day plans, providing inspiration and support for maintaining a consistent daily routine.
Widgets and Home Screen Integration
Owaves offers customizable widgets, such as the Focus Widget, which can be added to the home screen to display the current and next activities. This feature helps users stay organized and focused throughout the day.
Live Activities and Notifications
The app includes Live Activities, available on supported devices, which help users stay informed and on track with their scheduled events and activities.
Health and Performance Tracking
Owaves integrates with Apple Health and other health tracking systems, allowing users to monitor their vital signs and health metrics. The app also provides features like Vitals and Profile management, ensuring a seamless health management experience across devices.
Performance and User Experience
Recent updates have focused on improving performance, including significant optimizations and bug fixes to enhance load times and overall reliability of the app.
Educational Content
The app features a blog section with easy access to content on circadian rhythms and other health topics, helping users stay informed and optimize their lifestyle and productivity.
Additional Functionality
Emoji-Based Planning
Owaves uses a unique emoji-based system to help users plan and track their activities. This visual approach makes it easier for users, especially Generation Z, to engage with and manage their daily routines.
Cross-Device Compatibility
The app ensures parity across devices, including iPads, iPhones, and Apple Watches, providing a consistent and integrated user experience.
Conclusion
In summary, Owaves is a holistic calendaring system that leverages circadian biology to help users plan and optimize their daily activities. With its social features, customizable widgets, health tracking integrations, and user-friendly interface, Owaves aims to enhance users’ health, productivity, and overall well-being.