Carb Manager is a comprehensive and advanced diet tracking app specifically designed for individuals following low-carb, keto, and macro-focused diets. Here’s a detailed overview of what the product does and its key features:
Purpose and Target Audience
Carb Manager is tailored for those new to or experienced with keto, low-carb, and macro diets. It serves as a one-stop solution for managing and tracking dietary needs, making it an essential tool for anyone aiming to maintain a healthy low-carb high-fat (LCHF) lifestyle.
Key Features
Food and Macro Tracking
- The app features an extensive food database with over 3 million foods, allowing users to easily log meals by searching, using barcode scans, or even taking a picture of their food with advanced image recognition technology.
- It tracks net carbs, total carbs, sugar alcohols, fat, protein, calories, and other nutritional details, providing a detailed breakdown of daily macro intake.
Personalized Goal Setting
- Upon initial setup, the Getting Started Wizard guides users through creating a profile and setting main goals, including daily energy budgets and macro targets based on activity levels and weight loss objectives.
- Users can adjust settings to track calories or kilojoules, deduct energy and macros from exercise, and choose between different units of measurement.
Additional Tracking Features
- The app includes a water tracker to monitor hydration, an exercise tracker for logging workouts, and a weight tracker to measure and chart weight loss and BMI.
- Premium users can also track sleep, blood glucose, ketones, insulin, and other health metrics.
Intermittent Fasting and Meal Planning
- Carb Manager offers a built-in intermittent fasting tracker with popular programs like 16:8 and OMAD, as well as the option to create custom fasting schedules.
- It includes a meal planner, automated low-carb family meal plans, and a keto shopping list generator to help users plan and organize their meals efficiently.
Community and Educational Resources
- The app provides access to a community with weekly challenges, forums, and exclusive articles and videos on keto diets. Premium users also get access to a Keto video crash course and the Keto Academy Jump Start Course.
Advanced Reports and Insights
- Carb Manager generates advanced reports including streaks, meals analysis, correlations, benchmarks, projections, and macros analysis. This helps users gain deeper insights into their dietary habits and progress.
Integration and Premium Features
- The app integrates with fitness devices like FitBit, Garmin, and Samsung, allowing for seamless tracking of steps and activity.
- Premium features include unlimited voice logging, automated food logging, a diabetes tracker, carb cycling features, and access to over 5,000 exclusive keto recipes.
Premium Subscription
- The premium version of Carb Manager offers additional features such as personalized keto meal planners, advanced health tracking, and priority customer support. It is billed annually, with no option for monthly billing.
In summary, Carb Manager is an all-in-one solution for managing low-carb and keto diets, offering a robust set of features to track macros, meals, exercise, and health metrics, along with educational resources and community support to help users achieve their dietary goals.