Product Overview: Empirical Health
Empirical Health is a cutting-edge health management platform designed to transform your biometric data and personal health goals into actionable, customized care plans. This innovative app integrates artificial intelligence (AI) with real-time health data from wearables like the Apple Watch, and pairs it with guidance from real physicians to provide comprehensive and proactive healthcare.
Key Features and Functionality
AI-Generated Care Plans
Empirical Health 2.0 uses AI to analyze your health data, including metrics from your Apple Watch such as sleep stages, heart rate, VO2Max, and oxygen saturation. This data is then distilled into personalized, step-by-step care plans. For example, if the data indicates low deep sleep, the AI will design a protocol to assess sleep hygiene and potential sleep apnea, which is then reviewed by a real doctor.
Medical Oversight
While AI generates the care plans, they are always reviewed by a real, human doctor to ensure accuracy and safety. Doctors can order necessary labs, referrals, or prescriptions as part of the care plan, providing a robust and reliable healthcare experience.
Support for Chronic Conditions
Empirical Health offers specialized care plans for managing chronic conditions such as Long Covid, Dysautonomia, or Postural Orthostatic Tachycardia Syndrome (POTS). These plans include at-home orthostatic vitals, ECG analysis, and personalized treatment strategies based on the CHOP protocol and other evidence-based methods.
Blood Pressure Management
The app supports integration with third-party blood pressure cuffs, enabling users to manage hypertension through tailored exercise, nutrition, and medication plans as prescribed by a doctor.
App Redesign and User Experience
The latest version of Empirical Health features a completely refreshed visual design, enhancing the user experience and making it easier to navigate and understand health data.
Benchmarking Metrics
Key health metrics such as resting heart rate, heart rate variability (HRV), VO2Max, deep sleep percentage, and REM sleep percentage are benchmarked against medical norms. This allows users to see their health percentile at a glance, providing a clear understanding of their health status.
Workout Templates
Empirical Health includes new workout templates designed to improve VO2Max, including zone 2 training, high-intensity training, and strength training. These templates are part of the comprehensive fitness plans generated by the AI.
Remote Access and Doctor Chats
Users can connect with doctors via video chat for consultations, personalized plans, and health questions 24/7. This remote access feature makes primary care convenient and accessible anytime, anywhere.
Comprehensive Health Metrics
The app summarizes 26 biomarkers into a single health score, including ECGs, irregular rhythm notifications, heart attack risk, sleep duration, breathing disturbances, and more. This provides a holistic view of the user’s health.
Mission and Availability
Empirical Health aims to shift healthcare from reactive to preventive by leveraging AI and real-time health data. Founded by a doctor and an engineer with backgrounds in institutions like UC San Francisco, Kaiser, and Google, Empirical Health is available in over 30 US states and is covered by most major insurance providers.
In summary, Empirical Health is a powerful tool that combines AI-driven insights with medical expertise to offer personalized, proactive healthcare solutions, making it an invaluable resource for managing and improving overall health.