Product Overview: MoodTools
MoodTools is a comprehensive mental health application designed to help individuals combat depression, alleviate negative moods, and support their journey to recovery. Developed in collaboration with multiple mental health professionals, this app offers a range of research-supported tools to address various aspects of mental health.
Key Features and Functionality
1. Thought Diary
This feature allows users to analyze their thoughts and identify negative or distorted thinking patterns based on principles from Cognitive Therapy. It helps users assess and challenge their thoughts, which can significantly improve their mood.
2. Activities
Based on Behavioral Activation Therapy, this section guides users in performing energizing activities and tracking their mood before and after these activities. This helps in regaining energy and improving overall mood.
3. Safety Plan
A critical component of the app, the Safety Plan helps users develop a plan to stay safe during suicidal crises. It includes emergency resources and strategies to manage suicidal thoughts.
4. Information and Resources
Users can access a wealth of information, self-help guidelines, and internet resources to find additional help and support. This includes treatment guides and lists of support options.
5. PHQ-9 Depression Questionnaire
This feature allows users to take the Patient Health Questionnaire-9 (PHQ-9) to assess and track the severity of their depression symptoms over time. This tool provides a non-stigmatizing way to monitor mental health.
6. Videos and Meditations
The app includes a collection of helpful YouTube videos, such as guided meditations and enlightening TED talks, designed to improve mood and behavior.
Additional Features
Pro Mode: While all core features are free, the optional Pro Mode subscription offers additional features like Export, Cloud Sync, and Passcode Protection. This is available for $4.99 per month or $29.99 per year.
Availability and Accessibility
MoodTools is available for download on both the Apple App Store and Google Play, making it accessible to a wide range of users.
Important Note
While MoodTools is a valuable self-help tool, it is not intended to replace professional treatment or medical intervention. It is recommended to use the app in conjunction with therapy and other forms of treatment for optimal results.