Thriveport Overview
Founded by clinical psychologists Dr. Drew Erhardt and Dr. Edrick Dorian, Thriveport is a company dedicated to developing scientifically-sound mobile applications aimed at enhancing mental health and wellbeing. Here’s an overview of their key products and features:
Products
MoodKit
MoodKit, launched in 2011, is a Cognitive Behavioral Therapy (CBT)-based iPhone app designed to help users improve their mood and reduce distress. Here are its key features:
- Mood Tracker: Allows users to enter daily mood ratings on a 1-10 scale, attach notes, and view 7-day or 30-day mood charts.
- Thought Checker: Helps users identify, evaluate, and modify distressing thoughts, guiding them through a process to change negative thought patterns.
- Activities Guide: Provides over 150 mood improvement activities categorized into domains such as Social, Productivity, Enjoyment, Physical, and Healthy Habits. Users can select activities based on a personalized selection algorithm and track their completion.
- Journal: Enables users to make open-ended journal entries, use custom templates with prompts, and save notes for review, printing, or emailing. The journal is organized chronologically and by type of entry.
- Customization and Sharing: Users can add their own activities and journal templates, share entries via email, text, or Facebook, and integrate with the iOS calendar.
Moodnotes
Moodnotes, launched in 2015 in collaboration with Ustwo, is another CBT-based app that focuses on mood journaling and thought management. Here are its key features:
- Mood Logging: Users input their mood using a face icon and can add notes about their current situation. The app generates a Moodtrend graph to show mood patterns over time.
- Thought Checker Tool: Helps users “unpack distressing situations” by identifying thought traps such as catastrophizing, negative filtering, and fortune telling, and encourages healthier responses.
- Integration with Therapy: While not a replacement for formal therapy, the app allows users to email their notes to their therapists, making it a useful tool in conjunction with professional help.
Key Features and Functionality
- CBT Principles: Both MoodKit and Moodnotes are grounded in Cognitive Behavioral Therapy principles, aiming to help users become more aware of their thinking habits and learn healthier ways of thinking.
- Personalized Tools: The apps offer personalized activities and journaling templates tailored to the individual user’s needs, helping them engage in mood-enhancing activities and track their progress.
- Accessibility and Security: The apps are designed to be accessible, with features like Security PIN, Touch ID, and AirPrint enabled. They also ensure user data security and privacy.
- User-Friendly Interface: Thriveport’s apps are known for their clean, uncluttered, and intuitive user interface, making them accessible and engaging for a broad audience.
Overall, Thriveport’s products are designed to provide users with practical tools to manage their mental health, enhance their mood, and develop healthier thought patterns, all while maintaining a user-friendly and accessible interface.