eMoods: A Comprehensive Mood Tracking and Management Tool
eMoods is a versatile and user-friendly mood tracking application designed to help individuals monitor and manage their mental health effectively. This free app is particularly recommended by psychologists, therapists, and social workers for its simplicity and robust features.
What eMoods Does
eMoods allows users to easily chart their daily highs and lows, sleep patterns, medications, and other symptoms related to common mood disorders such as Bipolar I and II, Depression, Anxiety, and PTSD. The app is tailored to help users identify triggers, patterns, and other events that could lead to episodes or relapses, thereby enhancing their overall wellbeing.Key Features and Functionality
Mood and Symptom Tracking
- Users can log their mood and symptoms quickly and easily with just a few taps. The app supports tracking daily highs and lows, sleep, medications, and other relevant symptoms.
Data Visualization and Insights
- eMoods provides rich visualizations through graphs and charts, helping users understand their mood patterns and potential triggers. These visualizations are crucial for identifying how different symptoms relate to each other and how patterns change over time.
Reporting and Sharing
- The app allows users to generate and share printable PDF reports or electronic versions with their doctors or therapists. This feature is particularly useful for enhancing doctor visits by providing detailed data exports that help in treatment planning.
Medication Management
- eMoods enables users to track medication changes, which is helpful for safely making adjustments, titrations, or medication tapers under the guidance of a healthcare provider.
Privacy and Security
- Privacy is a top priority for eMoods. All user data is stored locally on the device and never transmitted without explicit permission. The app also offers secure encrypted password authentication and SSL-secured connections for data transmission.
Customization and Additional Features
- Depending on the version, eMoods offers additional features such as configurable graphs, the ability to factor in external influences like weather, and the option to track custom symptoms with the Pro version. The Pro version also allows for storing multiple timestamped notes per day.
Offline Capability
- eMoods Classic, one of the app versions, operates completely offline, ensuring that users can log their data without any internet connection.
User-Friendly Interface
- The app boasts a simple and intuitive user interface, making it easy for users to get started quickly and log their mood data anywhere, anytime, from any device.