Lifesum is a comprehensive health and nutrition app designed to help users make informed dietary choices and achieve their health goals through personalized recommendations and tracking tools.
What Lifesum Does
Lifesum is more than just a calorie counter; it is a holistic platform that guides users in adopting nutritious diets tailored to their lifestyle, preferences, and health objectives. Whether the goal is weight loss, muscle building, disease prevention, or overall well-being, Lifesum provides the necessary tools and support to help users create and maintain healthy eating habits.
Key Features and Functionality
Personalized Nutrition Plans
- Users can select from various health goals, such as weight loss, weight gain, or maintenance, and receive personalized calorie and macronutrient targets based on their age, height, weight, and other factors.
Diet Plans and Meal Plans
- Lifesum offers a range of diet plans, including ketogenic, low-carbohydrate, Mediterranean, and more. These plans come with detailed meal suggestions and grocery lists to simplify meal planning.
Food Tracking
- The app features a food diary with a convenient barcode scanner, allowing users to easily log their food intake and access detailed nutritional information for millions of food items.
Macro Tracking
- Users can set and track their macronutrient goals (protein, carbohydrates, and fats) to align with their specific health objectives.
Hydration and Activity Tracking
- Lifesum includes tools to track water intake and syncs with fitness trackers and health apps like Apple Health, Google Fit, and Fitbit to monitor physical activity and overall health.
Intermittent Fasting
- The app offers intermittent fasting plans and a fasting timer to help users manage their fasting schedules for weight loss and longevity.
Recipes and Meal Inspiration
- Lifesum provides thousands of easy-to-cook recipes and meal ideas to keep the diet diverse and engaging.
Reminders and Motivation
- The app sends supportive notes and reminders to help users stay motivated and focused on their health goals.
Life Score and Detailed Statistics
- Lifesum’s Life Score feature gives users detailed feedback on their food intake and activity levels, helping them stay motivated and track their progress.
Integration and Compatibility
- The app integrates with various wearables and health apps, ensuring a seamless tracking experience across different devices.
Customizable Programs
- Users can choose between customizable programs or select from predefined meal plans, and they have the flexibility to change plans at any time to suit their evolving needs.
By combining these features, Lifesum empowers users to make smarter food choices, develop healthy eating habits, and achieve their health and wellness goals in a sustainable and personalized manner.