Product Overview of Runtastic
Runtastic, owned by the renowned sports clothing brand Adidas, is a comprehensive digital health and fitness platform designed to cater to a wide range of fitness needs and preferences. This platform encompasses two primary apps: the Adidas Running app and the Adidas Training app, which together provide a holistic approach to both cardio and strength training.
Key Features
Adidas Running App
- Activity Tracking: This app is equipped with GPS tracking to record various activities such as running, biking, and other sports. It provides detailed statistics including distance, duration, heart rate, pace, calories burned, and cadence.
- Training Plans: Offers adaptive training plans that adjust to the user’s fitness level, including step-by-step guidance for beginners and advanced runners. Plans are available for distances like 3K, 5K, 10K, half-marathon, and marathon.
- Community Engagement: Users can join local or global communities, participate in challenges and virtual races, and earn badges. The app also allows for real-time Live Cheers from friends to keep users motivated.
- Additional Tools: Features include a Progress Tab, Shoe Tracking, and recommendations on movement, mindset, recovery, and gear.
Adidas Training App
- Workout Creator: Allows users to create customized workouts based on their schedule, target muscle groups, and fitness goals. The app includes over 120 instructional exercise videos to ensure proper form and technique.
- Strength Training: Provides guidance on strength activities through free features like workout plans and a vast collection of workouts. It also includes access to an encouraging community for motivation and accountability.
- Nutrition Tips: Offers tips on nutrition tailored to efficiently fuel the activities users engage in.
Functionality
- Customization and Flexibility: Users can choose from a variety of preset training plans or customize their workouts using the workout creator. This flexibility ensures that the app can be tailored to individual fitness levels and preferences.
- Social Motivation: The app integrates social features, allowing users to share their tracked activities, join communities, and participate in challenges and virtual races. This social aspect enhances motivation and accountability.
- Premium Membership: For additional features, users can upgrade to a Premium Membership, which includes benefits such as adaptive training plans, interval training with a personal running coach, auto-pause of activity tracking, and access to exclusive rewards through the adiClub program. Premium memberships are available at $9.99 per month or $49.99 per year.
Additional Benefits
- Health Connect: Users can sync their activities with a range of health and fitness apps, including Garmin, Polar, Amazfit/Zepp, Coros, Suunto, Wahoo, and more.
- AdiClub Membership: Every activity tracked earns points that can be redeemed for exclusive rewards such as raffles, partner offers, discount vouchers, and more.
In summary, Runtastic is a robust fitness platform that combines cardio and strength training with social motivation, expert guidance, and customizable workout plans, making it an ideal choice for fitness enthusiasts of all levels.