The Suunto Spartan Trainer Wrist HR is a versatile, compact, and feature-rich multisport GPS watch designed for active sports enthusiasts. Here’s a comprehensive overview of what the product does and its key features:
Purpose and Design
The Suunto Spartan Trainer Wrist HR is part of the Suunto Spartan family but is distinguished by its smaller, lighter design, making it ideal for those who prefer a more streamlined watch without compromising on features. Weighing only 56 grams (66 grams with a metal bezel), it is designed to fit slimmer wrists comfortably.
Key Features
GPS Navigation and Tracking
The watch includes standalone GPS capabilities, allowing users to track distance, speed, pace, and altitude during various exercises without the need for a smartphone. It supports GPS route navigation with features like breadcrumb view, waypoint navigation, and route planning with altitude profiles.
Heart Rate Monitoring
The Spartan Trainer Wrist HR features optical heart rate measurement using technology from Valencell. It also supports external heart rate sensors via Bluetooth Smart, including the Suunto Smart Sensor and other compatible chest heart rate sensors.
Multi-Sport Modes
With over 80 pre-installed sport modes, the watch is ready for a wide range of activities including running, cycling, swimming, and many more. Each sport mode offers specific displays and metrics relevant to the activity, such as running pace, cycling speed and cadence, and swimming stroke rate and distance.
Interval Training
Users can define and customize interval training sessions directly on the watch for various sports. This includes setting intervals based on time, distance, or other parameters, and receiving real-time guidance during training.
Activity and Sleep Tracking
The watch provides 24/7 activity tracking, including daily targets for steps and calories, sleep duration, and heart rate monitoring during sleep. It also tracks daily minimum heart rate and calorie burn rate.
Connectivity and Notifications
The Spartan Trainer Wrist HR connects to both Android and iOS devices via Bluetooth Smart, allowing users to receive smartphone notifications, sync workouts, and change settings through the Suunto app. It also supports automatic sync with platforms like Strava and TrainingPeaks.
Battery Life and Durability
The watch offers up to 10 hours of battery life in training mode and up to 30 hours with power-saving options. It is water-resistant to 50 meters, making it suitable for swimming and other water-based activities.
Additional Features
Other notable features include customizable watch faces, training recovery time tracking, personal heart rate zones, and the ability to log and analyze workouts in detail. The watch also supports external sensors such as cycling power meters, running footpods, and more via Bluetooth Smart.
In summary, the Suunto Spartan Trainer Wrist HR is a robust and versatile GPS watch that combines advanced training features, comprehensive activity tracking, and sleek design, making it an excellent choice for athletes and fitness enthusiasts who engage in a variety of sports and activities.
