Noom

Noom is an AI-powered health and fitness app designed to facilitate sustainable weight loss through behavior change. It is particularly well-suited for individuals aiming to lose weight and cultivate healthier lifestyle habits. The app offers personalized coaching and comprehensive meal tracking, along with educational content that supports users in developing healthier habits. Noom’s psychology-based approach encourages lasting change, while its supportive community fosters motivation and accountability. However, users should be aware that a subscription is required for full access, and some may find the daily logging process to be somewhat tedious. Overall, Noom provides a structured and informative platform for those committed to improving their health.