7 Cups

7 Cups is a mental health platform designed to provide emotional support and peer counseling through a blend of AI-driven tools and human interaction. The app utilizes artificial intelligence to conduct initial assessments, guiding users to suitable resources such as AI chat support and volunteer listeners. With personalized coping strategies and self-help content generated from user inputs, 7 Cups enhances the user experience by employing machine learning to refine its chat capabilities and improve the matching process with volunteer listeners or professional therapists. Users can access 24/7 emotional support, engage with a diverse community through support groups and forums, and opt for professional online therapy, although it’s important to note that the quality of volunteer support may vary and professional services require a paid subscription. While the platform offers valuable resources for many, it may not be ideal for those facing severe mental health challenges without professional oversight.