Calm Harm

Calm Harm is an AI-enhanced app designed to assist individuals in managing self-harm urges and developing healthy coping mechanisms. It provides immediate, accessible support during crisis moments by offering personalized intervention strategies tailored to the user’s emotional state and triggers. Utilizing AI algorithms, Calm Harm analyzes user interactions to suggest coping activities and track recovery progress over time, incorporating evidence-based approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) techniques. While it excels in self-harm prevention and crisis management, it is important to note that it may not serve as a standalone treatment for severe mental health issues and requires consistent engagement for optimal results. The app prioritizes user privacy with optional password protection, making it a focused tool for emotional regulation and mental health support.