Moodnotes

Moodnotes is an AI-enhanced mood tracking and journaling app designed to support users in recognizing thought patterns and developing healthier thinking habits through the principles of cognitive behavioral therapy (CBT). By leveraging artificial intelligence, Moodnotes helps users identify cognitive distortions and thinking traps within their thought processes, providing personalized insights and strategies for challenging negative thoughts. The app excels in delivering tailored cognitive restructuring exercises and adapts its approach based on user progress, making it a valuable tool for integrating CBT techniques into daily life. Users can visualize their mood trends over time, enhancing emotional awareness and promoting overall well-being. While some may find the focus on thought patterns intense or experience a learning curve with CBT concepts, Moodnotes offers an evidence-based approach to mental health journaling. However, full access requires a one-time purchase, and the AI insights may not always capture the nuances of complex emotions.