Noom - Detailed Review
Health Tools
Noom - Product Overview
Noom Overview
Noom is a digital healthcare company that specializes in helping individuals achieve lasting health and weight loss through a unique blend of clinical support, psychology, and technology.Primary Function
Noom’s primary function is to facilitate long-term weight loss and improve overall health by focusing on behavioral change. It does this by teaching users the underlying reasons for their habits and how to modify them, rather than just providing a quick fix. Noom also offers programs for diabetes prevention, diabetes management, and obesity treatment, making it a comprehensive tool for cardiometabolic health.Target Audience
Noom’s target audience is broadly defined as adults of all ages and genders who are looking to lose weight and adopt healthier habits. The platform is particularly popular among young to middle-aged adults, but it is accessible and beneficial for slightly older individuals as well. There is no specific gender or age limitation, making it inclusive for a wide range of users.Key Features
Behavioral Change Program
Noom uses a psychology-based curriculum to promote self-efficacy and long-term behavioral changes. It includes daily lessons, one-on-one coaching, and peer support to help users develop healthier habits.Food Logging and Tracking
The app categorizes foods into green, yellow, and orange categories based on their calorie density and nutrient concentrations. This system helps users make informed food choices and maintain a balanced diet. Noom also allows for AI-powered food logging and automated movement tracking.Diabetes Prevention and Management
Noom offers a CDC-recognized Diabetes Prevention Program and a Diabetes Management Program. These programs include personalized coaching, blood glucose management, and a supportive community to help users manage their diabetes effectively.Obesity Treatment
Noom Med combines biological treatments like GLP-1 medications with psychological support to provide a holistic approach to obesity care. This includes integrated lab testing, medication management, and a SmartRx pharmacy solution for cost-effective medication access.AI-Powered Health Reports
Noom provides free AI Body Scan and Noom Body Age features, which offer personalized health reports, body composition analysis, and predictions of future body shape based on weight loss goals.Community and Clinical Support
Users have access to one-on-one support from trained coaches and clinicians, as well as a supportive community to help them stay motivated and engaged in their health journey. Overall, Noom stands out by its holistic approach to health, combining technology, psychology, and clinical support to help users achieve sustainable health outcomes. Noom - User Interface and Experience
User Interface and Experience of Noom
The user interface and experience of Noom, a health and wellness app, are designed to be engaging, intuitive, and supportive, particularly for those aiming to lose weight and adopt healthier lifestyles.Onboarding Experience
The onboarding process is a critical aspect of Noom’s UX. When users first sign up, they are guided through a series of questions to help the app create a customized plan based on their weight-loss ambitions and lifestyle. While this process is comprehensive, it can be lengthy, involving over 12 steps, which may test users’ patience. To mitigate this, Noom incorporates social proof at various stages, such as user success stories, to keep users motivated.Interface and Visual Design
The interface of Noom is visually appealing and easy to use. The app’s logo and branding are designed to be friendly and approachable, with a pointillist style font that feels light and airy. The landing page is simple and targeted at the app’s primary audience, with clear and compelling calls-to-action (CTAs). Once inside the app, users are presented with a homepage that is straightforward and task-oriented. The app displays daily tasks such as weighing in, logging meals, and reaching step goals, all organized in vertically stacked UI cards. This design allows for prioritizing certain tasks on different days and provides a clear structure for users to follow.Gamification and Motivation
Noom uses gamification to keep users engaged. The app includes visual progress markers, such as a checkmark that fills in when all daily tasks are completed, and progress bars to show how close users are to their daily step or calorie goals. These elements help motivate users by providing a sense of accomplishment and progress.Coaching and Support
Noom offers one-on-one coaching, although the experience can vary. Some users find the coaching helpful and supportive, especially in the initial stages of their weight-loss journey. However, there have been changes in the coaching system over time, with some users reporting interactions that feel formulaic or automated. The app also includes community features like Noom Circles, which allow users to connect with others who share similar interests, though the value of this feature has been mixed.Daily Tasks and Curriculum
The app includes a daily tasks list that helps users keep track of their progress. This list includes logging meals, weighing in, and achieving step goals. While this feature is helpful, some users have reported feeling overwhelmed by the additional tasks, especially if they already have other to-do lists in their daily lives. Noom also provides daily reading material aimed at educating users about healthy habits and critical thinking regarding scientific claims. However, some users have found this content to be too extensive or overly irreverent, leading to a decrease in engagement over time.Ease of Use
The app’s ease of use is generally positive, with intuitive design elements such as a simple payment form with pre-filled fields and a clear countdown timer to complete purchases. However, some aspects, like the onboarding process and the rigidity of the goal-achievement path, can be cumbersome for some users.Overall User Experience
The overall user experience of Noom is designed to be supportive and engaging. The app’s use of gamification, visual progress markers, and daily tasks helps keep users motivated. However, there are areas for improvement, such as streamlining the onboarding process and making the coaching interactions feel more personal and less automated. Despite these points, many users have reported positive experiences with Noom, finding it helpful in adopting healthier habits and achieving their weight-loss goals. Noom - Key Features and Functionality
Noom Overview
Noom, a leading digital healthcare company, offers a range of features and functionalities, particularly enhanced by its recent integration of AI technology. Here are the main features and how they work:Personalized Weight-Loss Plan
When you start with Noom, you complete a detailed questionnaire about your health, eating habits, lifestyle, and weight-loss goals. This information helps create a personalized weight-loss plan, which includes a suggested calorie range and a projected weight loss timeline, typically spanning around 16 weeks but adjustable based on your goals.Daily Lessons
Noom provides daily lessons that aim to change your mindset and habits around food. These lessons, which can be completed in 5-15 minutes, are based on cognitive behavioral therapy (CBT) and include exercises, quizzes, and tasks. You can choose to read or listen to these lessons, and you can adjust the daily lesson length to fit your schedule.Food Logging
Noom has introduced AI-powered food logging features that make tracking meals and nutrition easier:Photo Food Logging
Users can take or upload a photo of their meal, and AI technology will automatically detect and identify the ingredients and quantities. Users can edit, add, or swap ingredients as needed.Text and Voice Food Logging
Users can log meals using voice or text descriptions. Noom’s AI will identify and log the ingredients, allowing users to edit or add details as necessary.Progress Tracking
Noom includes a comprehensive progress tracking system:Weigh-ins
Regular weight tracking to monitor progress.Meal and Water Intake Logs
Users can log their meals and water intake to keep track of their nutrition.Movement Tracking
This feature can be paired with a smartwatch to track physical activity.Mood Tracker
This helps Noom understand how emotions impact eating habits, allowing for adjustments to the plan if necessary.Noom Guides and Human Coaching
Noom offers 24-hour assistance through Noom Guides, who act as customer service personnel and weight-loss coaches. Additionally, Noom provides one-on-one weight-loss counseling with a coach, especially in the Premium tier, which has been enhanced by the integration of AI.Welli – AI Personal Health Assistant
Welli is Noom’s AI-enabled chatbot that complements human coaching by providing immediate answers and 24/7 assistance on various wellness topics. Welli helps ensure that human coaches focus on accountability and forming connections, while AI handles fast access and data-driven insights.Community Features
Noom Circles allow users to connect with others who are on a similar weight-loss journey. This community support can be particularly beneficial, as research shows that having a supportive friend or family member can enhance the success of diet and exercise programs.Noomcoins and Rewards
Users can earn “Noomcoins” as rewards for meeting daily targets. While these coins are not used for purchases, they serve as a motivational tool to keep users engaged and committed to their goals. These features, especially the AI-driven food logging and the AI personal health assistant Welli, make Noom a comprehensive and user-friendly tool for achieving and maintaining a healthy weight. Noom - Performance and Accuracy
Evaluating Noom’s AI-Driven Health Tools
Evaluating the performance and accuracy of Noom’s AI-driven health tools involves examining several key aspects of their technology and user experience.
Body Composition Analysis
Noom’s recent introduction of an in-app body scan feature, developed in partnership with Prism Labs, is a significant advancement. This technology allows users to conduct a 10-second video scan using their smartphone camera, which the AI then analyzes to provide precise body composition measurements. These measurements include body fat percentage, lean mass, fat mass, and waist-to-hip ratio. The accuracy of this technology is notable, with an error rate of ± 0.20% for body fat percentage and ± 0.45% for body circumferences in repeated measurements.
Personalized Health Reports
The AI Body Scan feature generates a personalized 3D body avatar and a comprehensive health report. This report includes metrics such as basal metabolic rate, body measurements, and a “Noom Body Age” prediction, which compares the user’s metabolic health to others of the same age. This detailed report helps users make informed decisions about their health and wellness goals.
Integration and User Experience
Noom’s AI-driven tools are integrated seamlessly within the app, making it user-friendly and accessible. The introduction of features like Welli, an AI health assistant, and an AI food-logging assistant, further enhances the user experience by providing quick answers to health-related questions and simplifying food logging through voice or text inputs.
Limitations and Areas for Improvement
Despite the advancements, there are some limitations and areas that require attention:
Calorie Goals and Nutritional Balance
Some users have reported that Noom’s recommended calorie goals can be too low, which may not be suitable for everyone and could lead to negative effects such as difficulty in sticking to the diet. Additionally, the categorization of certain nutrient-dense foods as “orange” based on preparation methods can be inconsistent and may not always promote healthier choices.
Focus on Whole-Body Health
While Noom is effective in promoting weight loss, it has been criticized for its limited focus on other aspects of health, such as mental health, sleep, exercise, and stress management. Although Noom offers some educational resources on these topics, they are not the primary focus of the program.
Accessibility and Bias
There is a risk that AI-driven wellness solutions like Noom may not be equally accessible to everyone, particularly those with disabilities or from lower socio-economic backgrounds. Additionally, AI systems can perpetuate biases present in their training data, which could lead to unequal access to resources or support for certain groups.
Human Interaction
While AI is beneficial, it cannot fully replicate the empathy and understanding of human interactions, which are crucial in many aspects of mental health and well-being support. Noom’s reliance on AI may lead to a depersonalization of care, highlighting the need for a balance between technology and human interaction.
Conclusion
In summary, Noom’s AI-driven health tools demonstrate high accuracy and performance in body composition analysis and personalized health reporting. However, there are areas for improvement, particularly in ensuring balanced nutritional advice, a broader focus on whole-body health, and addressing accessibility and bias concerns.
Noom - Pricing and Plans
Subscription Plans
Noom offers various subscription plans, each billed upfront but auto-renewing at the specified intervals. Here are the current plans:
- Monthly auto-renewing plan: $70 USD per month.
- 2-month auto-renewing plan: $129 USD (averaging $64.50 per month).
- 3-month auto-renewing plan: $159 USD (averaging $53.00 per month).
- 4-month auto-renewing plan: $169 USD (averaging $42.25 per month).
- 5-month auto-renewing plan: $174 USD (averaging $34.80 per month).
- 6-month auto-renewing plan: $179 USD (averaging $30.00 per month).
- 7-month auto-renewing plan: $184 USD (averaging $26.50 per month).
- 8-month auto-renewing plan: $189 USD (averaging $23.75 per month).
- 9-month auto-renewing plan: $195 USD (averaging $21.75 per month).
- 10-month auto-renewing plan: $199 USD (averaging $19.90 per month).
- 11-month auto-renewing plan: $205 USD (averaging $18.75 per month).
- Annual auto-renewing plan: $209 USD (averaging $17.50 per month).
Features Available
Regardless of the plan you choose, you will have access to nearly all the features available to paid subscribers. These include:
- A customized weight loss program based on your goals and health data.
- A suggested calorie range for each day.
- Mapping of your weight loss progress over time.
- Access to coaching and support tools.
Free Options
Noom offers a few free or discounted options:
- Trial Period: You can start with a 7-day or 14-day trial. During this period, you can use nearly all the features available to paid subscribers. The trial period can be priced at various levels, such as $0.50, $3, $10, or $18, depending on what you find reasonable.
- T-Mobile Tuesdays Offer: T-Mobile customers can receive up to 3 months free (up to a $159 value) and an extended 21-day trial.
Additional Free Features
Noom has recently introduced some free features for all users, including:
- AI Body Scan: Allows users to perform a 10-second body scan using their smartphone camera to receive a personalized health report, including body fat percentage, lean mass, fat mass, waist-to-hip ratio, and basal metabolic rate.
- Noom Body Age: Evaluates an individual’s metabolic health compared to others in a large U.S. population data set.
These free features are available to both free and paid users, providing valuable health insights without additional cost.
Noom - Integration and Compatibility
Integration with Health Apps
Noom can be connected to the Apple Health app and Apple Watch to sync data such as steps, active energy, dietary energy, and weight. To do this, you need to follow specific steps on your iPhone:For iPhone Users:
- Open the Noom app, go to Settings, and connect to the Health app.
- Ensure Motion & Fitness is enabled in your iPhone settings.
- Configure the Health app to allow Noom to read the necessary data.
For Android Users:
- Open the Noom app, go to Settings and Apps & Devices.
- Select the app you want to connect and log in with your account credentials.
- Ensure your wearable’s cloud account is up-to-date to see the step data in Noom.
Compatibility Across Devices
Noom is available on both Android and iOS devices, but there are specific requirements for each platform:Android Requirements:
- Android version 9 or above is required, though Android 11 or later is recommended for optimal performance.
iOS Requirements:
- iOS version 16.0 or above and an iPhone 8 or better are required.
Single Device Usage Recommendation
To avoid potential issues with syncing and data loss, Noom recommends using the app on a single device. Using the app across multiple devices, especially across different platforms (iOS to Android or vice versa), can result in a corrupted account and complete data loss. If you switch devices, you should log in as an existing user to resume where you left off.Limited Functionality on Tablets
While Noom can be used on tablets, there is limited functionality due to device capabilities, such as the lack of an internal motion sensor for tracking steps. For the best experience, it is recommended to use Noom on a smartphone.AI-Enabled Features
Noom has introduced AI-powered features such as AI food logging and Welli, an AI personal health assistant. These features allow users to log meals using photos, text, or voice, and provide 24/7 assistance on wellness topics. However, these features do not affect the integration or compatibility with other devices but enhance the overall user experience. In summary, Noom integrates well with various health and fitness apps, but it is crucial to use it on a single device to avoid data issues. The app is compatible with both Android and iOS devices, provided they meet the specified version requirements. Noom - Customer Support and Resources
Customer Support Options
Noom offers a variety of customer support options and additional resources to ensure users have a smooth and supportive experience with their health tools and AI-driven products.In-App Support
The Noom app is a primary channel for customer support. It includes an in-app messaging system that allows you to communicate directly with your health coach or the customer support team. This feature is particularly useful for receiving personalized support related to your health goals. The app also features a Help Center where you can find answers to frequently asked questions. If you can’t find what you’re looking for, the Help Center usually provides a link or prompt to contact customer support directly. Additionally, you can report technical issues directly within the app through the settings menu, which helps the support team by automatically collecting relevant data.Email Support
For more detailed inquiries or issues that require documentation, you can email Noom’s support team at support@noom.com. This method is ideal for non-urgent matters and allows you to keep a written record of your correspondence. When emailing, include as much relevant information as possible, such as your account details and a description of the issue, to help the support team address your concern more effectively. Typically, you can expect a response within 24-48 hours.Website Resources
Noom’s official website is another valuable resource for customer support. The website has a comprehensive Help Center similar to the one in the app, where you can browse various topics to find answers to your questions. There is also a contact form available for submitting inquiries, which ensures your request is routed to the right department. In some cases, Noom may offer live chat support on their website, providing real-time assistance without leaving the site. You can usually find the live chat option in the bottom corner of the webpage.Social Media
Noom is also accessible through social media platforms like Facebook, Twitter, and Instagram. These channels are quick alternatives for contacting Noom and can be particularly useful for getting fast responses or engaging in a public forum for your inquiries.Phone Support
If you prefer to speak directly with a customer service representative, you can call Noom at 1-800-910-7375. This phone number is widely used by consumers to address issues such as activation/cancellation, account management, and payment-related queries. Be prepared to provide your email, first and last name, or phone number to identify yourself as a customer. The average hold time is up to 3 minutes, with the longest wait times typically on Mondays and the shortest on Sundays.Additional Resources
Noom provides several health programs and tools that are supported by extensive resources. For example, the AI Body Scan and Noom Body Age Prediction tools are available to all users, offering personalized health reports based on a quick smartphone camera scan. Noom also offers specialized programs such as the Diabetes Prevention Program, which is recognized by the CDC and includes one-on-one support from lifestyle coaches, daily lessons, and comprehensive monitoring tools. For those managing type 2 diabetes, Noom’s Diabetes Management Program provides personalized condition coaching, blood glucose management, and a supportive community environment. Overall, Noom ensures that users have multiple avenues to seek help and support, making their health journey as smooth and effective as possible. Noom - Pros and Cons
When Considering the Noom Diet and Health Program
It’s important to weigh both the advantages and the disadvantages to make an informed decision.
Pros
- Long-term Focus: Noom is designed for long-term weight loss and health improvements, rather than short-term results. It promotes sustainable eating and exercise habits that can last a lifetime.
- Psychological Approach: The program uses cognitive behavioral therapy to help users understand their relationship with food, thoughts, and behaviors related to eating. This psychological approach can be very effective in changing eating habits.
- Certified Health Coaches: Noom’s health coaches undergo intensive training in cognitive behavioral therapy, providing users with knowledgeable support and guidance.
- Nutritious Food Choices: The app uses a color-labeling system to guide users in choosing whole, nutritious foods without compromising their weight loss goals. It also provides healthy recipe tips and advice on meal planning.
- Comprehensive Support: Users have access to health coaches, personal trainers, nutritionists, and a supportive community, which can be motivating and help users stay accountable.
- User-Friendly Tracking: The app reminds users of their remaining calorie allotment for the day, helping them plan their meals accordingly.
Cons
- Cost: Noom can be expensive, with a monthly membership fee of around $50, and higher costs for additional services like diabetes prevention.
- Calorie-Focused but Limited Nutrient Tracking: The app primarily focuses on calorie intake and does not allow users to record other nutrient information, which might be incomplete for those needing detailed nutritional data.
- Customer Service Issues: Many users have reported negative experiences with Noom’s customer service, including issues with refunds, auto-renewals, and unresponsive support teams.
- Virtual Coaching Only: All coaching and support are provided via chat through the app, which may not be suitable for those who prefer in-person or video coaching.
- Potential for Disordered Eating: The color-labeling system can sometimes lead to disordered eating habits, especially for those with an unhealthy relationship with food or at risk of an eating disorder.
- Auto-Renewal Problems: Several users have complained about unexpected auto-renewals and difficulties in canceling their subscriptions.
- Certification Concerns: Some Noom coaches lack certification from the National Board for Health & Wellness Coaching, which could lead to inconsistent or inappropriate advice.
Conclusion
Overall, Noom can be a valuable tool for those looking to adopt healthy eating habits and lose weight through a sustainable, psychologically grounded approach. However, it is crucial to be aware of the potential drawbacks, especially regarding customer service and the limitations in nutrient tracking.
Noom - Comparison with Competitors
Unique Features of Noom
- AI-Enabled Food Logging and Personal Health Assistant: Noom has introduced AI-powered features such as AI food logging, which allows users to track meals using photos, text, and voice inputs. Additionally, Noom’s AI personal health assistant, Welli, provides 24/7 assistance on various wellness topics, complementing human coaching.
- Daily Lessons on Behavior Change: Noom focuses on psychology and behavior change through daily lessons, which is a distinct approach compared to many other weight loss and health apps. These lessons aim to help users develop sustainable health habits.
- AI Body Scan and Personalized Health Reports: Noom offers a free AI Body Scan feature that provides a personalized health report, including body composition analysis, body fat percentage, lean mass, and a predicted “Future Me” body shape at the user’s goal weight. This feature is available to both free and paid members.
Competitors and Alternatives
MyFitnessPal
- Focus on Calorie Counting: MyFitnessPal is more focused on calorie counting and tracking macros, which is different from Noom’s emphasis on behavior and psychology changes. It is suitable for users who are knowledgeable about macro tracking and self-motivated.
- Features: Includes a free food tracker and a premium version for enhanced nutrition tracking.
Weight Watchers (WW)
- Points-Based System: WW uses a points-based system rather than calorie counting, offering more resources and guidelines, including in-person workshops. It is better for those who prefer a structured program.
- WellnessWins Program: WW has an incentive program where users can earn points for completing tasks and exchange them for prizes or donations.
Fooducate
- Nutritional Education: Fooducate focuses on educating users about the nutritional value of their food choices, which is different from Noom’s daily lessons on behavior change. It is ideal for individuals seeking to make informed food decisions.
Healthi
- Specific Diet Plans: Healthi offers personalized plans based on specific diets like low-carb diets and helps users stay accountable to these plans. It is best for self-motivated individuals who can adjust their food intake based on the results they observe.
MyNetDiary
- Calorie-Based Tracking: MyNetDiary is primarily calorie-based, enabling users to set weekly and overall weight loss targets. It is useful for those with adequate knowledge of nutrition and who are self-motivated in tracking their food intake.
Availability and Languages
Noom is available in multiple countries through the Apple App Store and Google Play Store, although it is not available in certain countries like China, Iran, and Cuba. It offers its program in five languages: English, Spanish, Korean, Japanese, and German.
In summary, Noom stands out with its AI-driven features, focus on behavior change, and comprehensive health reports. While competitors like MyFitnessPal, Weight Watchers, Fooducate, Healthi, and MyNetDiary offer valuable tools for weight loss and health management, they each have different approaches and features that may appeal to different user preferences.
Noom - Frequently Asked Questions
Frequently Asked Questions about Noom
How much does Noom cost?
Noom offers various subscription plans to fit different needs. The plans include:
- Monthly auto-renewing plan: $70 USD
- 2-month auto-renewing plan: $129 USD
- 3-month auto-renewing plan: $159 USD
- 4-month auto-renewing plan: $169 USD
- Annual auto-renewing plan: $209 USD.
What features does Noom offer?
Noom provides a range of features to support weight loss and overall health. These include:
- Food logging with AI-enabled features for easier tracking
- Exercise logging and recommendations
- Weight logging
- Expert one-on-one check-ins for goal setting
- Group chat with a group moderator
- Searchable recipes
- A behavior change education program
- Noom Move, a library of over 1,000 fitness videos and programs
- Success Kit tools, such as food lookup, grocery planner, guided breathing, and easy meditations.
How does Noom’s food logging work?
Noom’s food logging has been enhanced with AI capabilities. Users can log meals using photo, text, or voice inputs, making it easier to track nutrition accurately. The app also provides feedback on food choices to help users make healthier decisions.
Does Noom offer any support or coaching?
Yes, Noom provides several forms of support. Users can have expert one-on-one check-ins for goal setting, participate in group chats moderated by a group leader, and receive regular feedback from a personal coach through the app’s messaging feature. Additionally, Noom has introduced Welli, an AI-powered personal health assistant, for 24/7 assistance on wellness topics.
How does Noom approach weight loss?
Noom uses a psychology-based approach to change eating habits and behaviors. Unlike traditional diets that cut out specific food groups, Noom focuses on educating users about why they eat what they eat and how to make better food choices. The app provides daily articles, interactive challenges, and feedback to help users maintain long-term weight loss and improve overall health.
Can I track my exercise with Noom?
Yes, Noom allows you to log your exercise and provides exercise recommendations to help you stay active. The app includes a built-in pedometer to track your steps and offers a variety of workout programs through Noom Move, including quick workouts, yoga, strength training, and HIIT (High-Intensity Interval Training).
Does Noom offer any tools for managing stress and mental health?
Yes, Noom includes tools to help manage stress and improve mental health. The Success Kit offers guided breathing exercises and easy meditations to help users feel calmer and sleep better. These tools are part of Noom’s comprehensive approach to wellness.
Can I connect with other Noom users for support?
Yes, Noom provides a group chat feature where users can connect with each other and a group moderator. This virtual support group can help motivate users and provide a sense of community as they work towards their health goals.
Does Noom help with chronic disease management?
Yes, Noom offers advice and tools to help prevent or manage chronic diseases such as high blood pressure and diabetes. The app provides educational content and interactive challenges that address these health issues.
How long are the Noom programs?
Noom’s Healthy Weight Program typically lasts for 16 weeks, during which users receive daily articles, interactive challenges, and coaching to help them make sustainable lifestyle changes. However, users can choose from various subscription plans that range from a few months to a year.
Noom - Conclusion and Recommendation
Final Assessment of Noom
Noom is a comprehensive health and weight loss platform that stands out in the health tools and AI-driven product category through its unique approach to behavioral change.Key Benefits and Features
- Psychology-Based Approach: Noom focuses on changing eating habits and overall lifestyle through behavioral psychology, rather than just restricting certain food groups. This approach helps users make sustainable changes that can lead to long-term weight loss and improved health.
- Comprehensive Support: The platform offers daily lessons, one-on-one coaching, and peer support, which are crucial for maintaining motivation and overcoming obstacles. It also includes features like AI food logging, automated movement tracking, and device integration for easy progress monitoring.
- Diabetes Prevention and Management: Noom has a CDC-recognized Diabetes Prevention Program and a Diabetes Management Program, which provide evidence-based support for individuals with or at risk of diabetes. These programs include personalized coaching, blood glucose management, and a supportive community.
- Obesity Treatment: Noom Med integrates biological treatments like GLP-1 medications with psychological support, ensuring a holistic approach to obesity care. This includes lab testing, evaluation of biological factors, and medication management when necessary.
Who Would Benefit Most
Noom is beneficial for a wide range of users, particularly:- Adults Seeking Weight Loss: Individuals looking to lose weight and maintain weight loss over the long term can benefit significantly from Noom’s psychology-based program.
- Those at Risk of or Living with Diabetes: The Diabetes Prevention and Management Programs make Noom an excellent choice for individuals dealing with diabetes or prediabetes.
- Individuals with Obesity: Noom Med’s integrated approach to obesity care, combining medication with behavioral changes, can be highly effective for those struggling with obesity.