Peloton - Detailed Review
Health Tools
Peloton - Product Overview
Introduction to Peloton
Peloton is a leading brand in the health and fitness industry, particularly known for its AI-driven and technology-enabled fitness products. Here’s a brief overview of its primary function, target audience, and key features.
Primary Function
Peloton’s primary function is to provide an immersive and convenient fitness experience through its range of products, including internet-enabled bikes, treadmills, and strength training equipment. The platform offers live and on-demand boutique studio classes, allowing users to access high-energy workouts from the comfort of their homes. This integration of technology, content, and best-in-class instructors aims to empower users to live fit, strong, long, and happy lives.
Target Audience
Peloton’s target audience is diverse but primarily consists of affluent individuals who value convenience and high-quality fitness experiences. This includes:
- Young adults to seniors, with a focus on middle-aged professionals.
- Individuals with higher disposable incomes.
- Busy professionals, parents, and those who prioritize convenience and flexibility in their fitness routines.
- People from various fitness backgrounds, ranging from beginners to advanced athletes.
Key Features
- Connected Fitness Equipment: Peloton offers state-of-the-art bikes, treadmills, and the Peloton Guide, a connected strength training product. These devices are equipped with features like live classes, on-demand content, and interactive elements that enhance the workout experience.
- Live and On-Demand Classes: Users can access a wide range of classes, including cycling, running, strength training, and yoga, led by world-class instructors. Classes are available live and on-demand, catering to different schedules and preferences.
- Machine Learning and AI: The Peloton Guide, for example, uses machine learning to track movements and progress, providing real-time feedback and adjustments. Features like Movement Tracker and Self Mode help users improve their form and stay motivated.
- Community and Social Features: Peloton fosters a sense of community through live classes and social features, creating a supportive and motivating environment for users. The live Leaderboard and community events further enhance user engagement.
- Personalized Fitness Experience: Users can customize their workout experience based on their fitness goals, preferences, and schedules. The platform recommends classes and tracks progress to ensure a well-rounded training experience.
Overall, Peloton stands out by combining high-quality equipment, immersive content, and advanced technology to provide a premium and engaging fitness experience for its users.
Peloton - User Interface and Experience
Visual Design and Aesthetics
Peloton’s interface is visually appealing, leveraging the Aesthetic-Usability Effect, where users tend to perceive an aesthetically pleasing design as more usable. The design is simple, yet elegant, making minor usability issues less noticeable. The app and hardware devices feature a clean and modern aesthetic, which enhances the overall user experience.
Visibility of System Status
The interface keeps users well-informed about the system status through timely and appropriate feedback. During workouts, a progress bar at the top of the screen indicates where you are in the class, and every button click provides instant feedback. This ensures users are always aware of what is happening, fostering a reliable and engaging experience.
Minimizing Cognitive Load
To counter the overwhelming number of class options, Peloton employs several strategies. The app highlights live class sessions at the top and pre-sorts classes into categories, reducing cognitive load. Progressive onboarding helps new users by recommending specific beginner programs, guiding them through a personalized introduction to various instructors and classes. This approach minimizes decision time and makes the experience more efficient.
Engagement and Motivation
Peloton uses several principles to keep users engaged and motivated. The Peak-End Rule is applied by focusing on the most enjoyable parts of the workout (the peak) and rewarding users at the end (e.g., achievements and compliments from instructors). The Goal-Gradient Effect is also utilized through progress bars and milestone markers, motivating users to complete workouts and programs.
Social Interaction and Community
The interface fosters a sense of community by allowing users to interact with each other during workouts. Features like high-fiving other riders and receiving high-fives back enhance the social aspect. Leaderboards, badges, and the ability to compare performance with others or previous classes further encourage engagement and competition.
Personalization and AI-Driven Features
Peloton is investing heavily in personalization, leveraging AI capabilities to offer tailored recommendations. The potential introduction of virtual coaching could provide users with personalized workout suggestions based on their workout histories, preferences, and performance metrics. This virtual coach could also offer real-time fitness tips, motivation, and support, making the experience even more personalized and engaging.
Ease of Use
The interface is designed to be easy to use, with a bottom navigation bar featuring five tabs that support specific user needs. Each tab is straightforward, making it simple for users to find and engage with the content they need. The built-in screen on the Peloton Bike and other hardware devices ensures an immersive experience without the need for external devices like iPhones or iPads.
User Experience
Overall, the user experience on Peloton is highly engaging and motivating. Users appreciate the convenience of working out at home with the guidance of virtual instructors, which helps overcome the lack of motivation that often comes with home workouts. The combination of social interaction, personalized recommendations, and clear feedback makes the experience enjoyable and effective.
Conclusion
In summary, Peloton’s user interface is designed to be visually appealing, informative, and highly engaging, making it easy for users to navigate and enjoy their fitness journey.
Peloton - Key Features and Functionality
Peloton’s Health Tools and Features
Peloton’s health tools and features, particularly those driven by AI, offer a comprehensive and engaging fitness experience. Here are the main features and how they work:Total Active Time Widget
Peloton has introduced the Total Active Time widget, available on their hardware devices (Bike, Tread, Row) and the Peloton app. This feature consolidates workout time across all devices and workout types, allowing users to track their fitness progress easily. Key aspects include:- Workout Time Consolidation: Displays total active time from all workout types and hardware.
- Flexible Timeframes: Users can view their activity in week, month, year, or all-time views.
- Modality-Specific Insights: Detailed breakdowns of activity by specific workout types.
- Navigation Tools: Users can scroll back and forward in time to explore their activity history.
Real-Time Feedback and Performance Metrics
The Peloton app and devices provide real-time feedback during workouts, helping users adjust their performance on the go. This includes:- Heart Rate and Performance Metrics: Users can track heart rate, calories burned, and distance traveled in real time.
- Personal Pace Targets: Adjusts based on the user’s current pace to help them stay on track with their fitness goals.
AI-Powered Workload Prediction and Resource Optimization
Peloton leverages AI-driven data management solutions to optimize its operations. This includes:- Workload Prediction: Using AI to predict and manage analytics workloads, reducing the need for manual database optimizations.
- Automated Resource Optimization: This helps in managing concurrent data streams and queries at scale, making the system more cost-efficient and performance-oriented. This is achieved through their partnership with AWS and the use of Amazon Redshift Serverless capabilities.
Advanced Performance Tracking and Leaderboard
Peloton’s system includes advanced performance tracking features such as:- Strive Score: Measures workout performance and heart rate intensity, providing a comprehensive view of the user’s effort.
- Leaderboard: Allows users to see how they rank against others in the community, adding a competitive element and encouraging engagement.
Integration with Wearable Devices
Peloton devices and the app integrate seamlessly with wearable devices like Fitbit, Apple Watch, and others. This integration enables users to:- Track Workouts Seamlessly: Receive real-time data during workout sessions.
- Sync Metrics: Sync all workout metrics to their wearable devices, ensuring a holistic view of their fitness activities.
Auto-Resistance and Rotating Screen
The Peloton Bike features a 360° rotating touchscreen and auto-resistance, which:- Automatically Adjusts Resistance: Changes resistance to match instructors’ cues, enhancing the workout experience.
- Total-Body Workouts: The rotating screen allows for total-body workouts, including strength training and yoga classes.
Class Variety and Streaming
Peloton offers a wide variety of classes, including cardio, strength, yoga, and more. Users can:- Explore New Workouts: Access Lanebreak, scenic rides, power zone workouts, and programs.
- Access Content: Requires a Peloton All-Access Membership, which allows users to stream content and access various features on the devices.
Peloton - Performance and Accuracy
Performance
The Peloton Guide is praised for its ease of setup and its compact, sleek design, making it a convenient addition to any home workout space. It uses AI technology to track your body’s movements, count reps, and correct your form in real-time, which helps in maintaining accountability and accuracy in your workouts.
The device integrates seamlessly with your TV, allowing you to see yourself on screen next to the instructors, which enhances the workout experience. It also provides detailed feedback, including which muscles were targeted and how many calories were burned, helping users track their progress and ensure a well-rounded fitness routine.
Accuracy
The accuracy of the Peloton Guide is largely dependent on its machine learning capabilities. The device is trained using a vast amount of data collected from people in controlled environments, captured from various angles, and considering factors such as lighting, workout environments, and member attributes. This extensive training helps the Movement Tracker algorithms to accurately track user movements and provide precise form corrections.
However, like any AI system, the Peloton Guide is not perfect. It may encounter difficulties with edge cases or complex situations, such as when a pet interferes with the workout or if the user’s body is not fully in the frame. These issues can lead to occasional inaccuracies in tracking and feedback.
Limitations and Areas for Improvement
One of the main limitations is the requirement for ample unobstructed space to ensure the camera can capture the user’s movements accurately. This can be a challenge for those with limited workout areas.
Additionally, while the AI technology is advanced, it still relies on user feedback and may not always capture nuanced or unusual movements correctly. Human intervention and feedback are crucial for refining the system and addressing any errors or inconsistencies.
Engagement
The Peloton Guide is highly engaging due to its interactive features, such as real-time form feedback and the ability to see yourself on screen alongside instructors. The system also rewards users with badges and progress tracking, which can motivate them to stay active and consistent with their workouts.
Privacy and Data Handling
It’s important to note that Peloton has faced legal challenges related to data privacy, highlighting the need for clear user consent and rigorous data handling practices. The company must ensure that user data is handled ethically and in compliance with existing laws to maintain trust and avoid potential legal issues.
Conclusion
In summary, the Peloton Guide offers a highly effective and engaging AI-driven workout experience, with strong performance in tracking and correcting form. However, it does have some limitations, particularly in handling edge cases and requiring specific environmental conditions. Continuous user feedback and ethical data handling practices are essential for its ongoing improvement and user trust.
Peloton - Pricing and Plans
Peloton Pricing Structure
To understand the pricing structure and various plans offered by Peloton, here is a detailed breakdown of their current offerings:
All-Access Membership
- This membership requires the purchase of Peloton hardware, such as the Bike, Tread, or Row, which starts at $1,495.
- The monthly subscription fee is $39.
- This tier includes access to all classes, both on-demand and live, as well as exclusive content available only on Peloton equipment.
App Memberships
Peloton has introduced several tiers for its app membership:
Peloton App One
- Costs $12.99 per month or $129 per year (equivalent to two months free).
- Provides access to the majority of classes that do not require Peloton hardware, such as strength, floor cardio, and recovery classes.
- Includes up to three hardware-based classes per month (cycling, tread, or rower).
Peloton App
- Costs $24 per month or $240 per year (equivalent to two months free).
- Offers unlimited access to classes across all types, including equipment-based classes, except for scenic and Lanebreak classes which are only available on hardware devices.
- Includes immediate access to the latest specialty content.
Peloton Guide Membership
- This is a specific membership for the Peloton Guide, an AI-powered personal trainer.
- Costs $24 per month.
- Includes access to live and on-demand classes for running, walking, full-body strength, yoga, and more.
- Features like Self Mode, Rep Tracker, and Body Activity are included.
- If you own a Peloton Bike or Tread, there is no additional membership fee for the Guide; otherwise, it is a separate $24/month membership.
Peloton Rental Options
- Peloton also offers rental options that include the App membership along with rental of equipment like the Bike or Bike and cycling shoes.
- For example, the Peloton Bike can be rented for as low as $207.92/month over 12 months at 0% APR.
Free Trial
- New members can take advantage of a 7-day free trial for either the App One or App membership. This trial requires a payment method on file, but no upfront payment is taken.
Discontinued Free Tier
As of recent updates, Peloton has discontinued the free tier of their app membership. Current options start at $12.99/month for the App One tier.
Peloton - Integration and Compatibility
Peloton Integration Overview
Peloton integrates with a variety of tools and is compatible across several platforms and devices, making it a versatile and accessible fitness solution.Health and Fitness Apps
Peloton has integrated with Google’s Health Connect app, which allows users to sync their Peloton workouts and data with other health and fitness apps. This includes apps like Tonal, Fitbit, Oura, Google Fit, and MyFitnessPal, among others. This integration enables users to share their Peloton data with these apps, providing a more comprehensive view of their overall fitness and health.Wearable Devices
Peloton is compatible with various wearable devices, such as the Samsung Galaxy Watch3 and Watch4. These watches, running on Wear OS, can connect with the Peloton app to track important physical information like heart rate during workouts. This integration enhances the overall fitness tracking experience by combining data from both the Peloton equipment and the wearable device.Smart TVs and Streaming Devices
The Peloton app is available on a wide range of devices, including Apple TV, Fire TV, Roku TVs and devices, LG Smart TVs, and Android TV. This allows users to take classes on their TV, making it ideal for floor-based workouts and family sessions. Users can also stream classes from their TV browser, use AirPlay or Miracast, or connect via HDMI from their computer or Peloton Bike/Tread.Mobile and Tablet Devices
The Peloton app is accessible on both iOS and Android devices, including phones and tablets. This allows users to take classes anywhere, whether it’s an outdoor run with audio-only classes or a strength session in the bedroom. The app on tablets like iPads and Android tablets offers additional features such as community interactions, like spotting friends on the leaderboard and giving high-fives.Web Access
In addition to mobile and TV apps, Peloton classes can also be accessed via the web on desktop computers or laptops. This is convenient for quick workouts like chair yoga or meditation sessions at work.Peloton Guide
Peloton Guide, a connected strength training product, integrates with televisions and uses machine learning to track movements and provide real-time feedback. It includes features like Movement Tracker, Self Mode with smart camera technology, and Body Activity to ensure a well-rounded training experience. Users can control Peloton Guide hands-free with voice activation, and the device ensures member-controlled privacy with options to turn off the camera and microphone.Conclusion
Overall, Peloton’s extensive compatibility and integration with various devices and apps make it a highly flexible and user-friendly fitness platform, catering to a wide range of user preferences and needs. Peloton - Customer Support and Resources
Customer Support Resources for Peloton
When it comes to customer support and resources for Peloton’s health and fitness products, including their AI-driven offerings like the Peloton Guide, here are the key options and resources available:
Phone Support
Peloton provides a dedicated customer service phone number, 1-866-679-9129, which is available every day from 9 AM to 9 PM ET. This is the most commonly used method for contacting Peloton, with 96% of customers using this number to address their issues. The average hold time is less than 1 minute, and the average call time is about 10 minutes.
Email Support
For those who prefer to communicate via email, Peloton’s customer service email address is support@onepeloton.com. When emailing, it’s helpful to include your order number, device number, and any relevant images or videos to facilitate a quicker response. However, be prepared for a response within 2 to 3 working days due to the high volume of emails.
Live Chat
Peloton also offers a live chat option, available from Monday to Friday, 9 AM to 8 PM EST. You can initiate the chat by clicking on ‘Chat with support’ on the official website. Having your order ID, email address, and device’s serial number handy can make the chat more efficient.
Online Resources and Help Center
Peloton’s official website has a comprehensive Help Center that includes various guides, FAQs, and troubleshooting tips. This resource can help you resolve common issues and answer questions about Peloton products and services without needing to contact customer support directly.
Product-Specific Support
For products like the Peloton Guide, the website provides detailed guides on how to use the device, including features like rep tracking, form improvement, and weight tracking. There are also resources on how to plan and customize workouts, pair devices, and use voice control.
Membership and Access
If you own a Peloton Bike or Tread, you can access the Peloton Guide with your existing membership. For those who only have the Guide, a separate $24/month membership is required, which includes access to thousands of classes and exclusive content.
Additional Resources
Peloton’s customer service is also equipped to handle a wide range of queries, including product/service questions, account issues, requests for information, activation/cancellation queries, payment and shipping concerns, and more. The support team can assist with troubleshooting technical issues and provide guidance on various aspects of Peloton products.
By leveraging these support options and resources, Peloton ensures that customers can get the help they need efficiently and effectively.
Peloton - Pros and Cons
When Considering a Peloton
Whether you’re looking at the Peloton Bike, Treadmill, or the Peloton App, there are several key advantages and disadvantages to be aware of.
Pros
Convenience and Accessibility
- With Peloton, you can work out from the comfort of your home, anytime you want, eliminating the need to travel to a gym or adhere to class schedules.
Variety of Workouts
- The Peloton platform offers a wide range of classes, including cycling, running, strength training, yoga, meditation, and more. Many classes require no additional equipment, making it accessible for everyone.
Interactive and Engaging
- Peloton classes are led by highly motivational and energetic instructors, with options for both on-demand and live sessions. This includes features like leaderboards and real-time competition, which can enhance motivation and engagement.
Community and Social Features
- The Peloton community is large and active, allowing you to connect with other users, see their workout stats, and even participate in classes together via camera features. This can help foster a sense of community and accountability.
High-Quality Equipment
- The Peloton Bike and Treadmill are known for their high-quality construction, featuring HD touch screens, adjustable components, and Bluetooth connectivity. The equipment is designed to provide an immersive and comfortable workout experience.
Personalized Workouts
- You can track your progress, monitor heart rate, calories burned, and other metrics. Individual accounts can be created for multiple users without additional membership fees.
Cons
Cost
- One of the significant drawbacks is the high initial cost of the Peloton Bike or Treadmill, which can range from £1,345 to £2,300 or more, depending on the model. Additionally, there is a monthly subscription fee for equipment owners, which is separate from the digital app subscription.
Space Requirements
- You need to ensure you have enough space in your home for the equipment, whether it’s a bike or treadmill.
Membership Fees
- While the digital app is relatively inexpensive at $12.99 per month, the equipment requires a more costly monthly subscription, which can add up over time.
Limited Interaction with Instructors
- If you’re using the Peloton App without the equipment, you miss out on some interactive features like real-time competition and leaderboards. You also don’t get the same level of engagement with instructors as you would with the physical machine.
Customer Service Issues
- There have been complaints about delivery and customer service issues, which can be frustrating for new users.
Self-Motivation
- As with any home workout solution, you need to have self-motivation to stick to your workout routine, especially since you’re not in a traditional gym environment.
Conclusion
In summary, Peloton offers a convenient, engaging, and varied workout experience with high-quality equipment, but it comes with a significant upfront cost and ongoing subscription fees. The choice between the Peloton App and the physical equipment depends on your budget, space, and the level of interaction you prefer with your workouts.
Peloton - Comparison with Competitors
When Comparing Peloton to Competitors
When comparing Peloton to its competitors in the health and fitness industry, several key aspects and unique features come to the forefront.
Peloton’s Unique Features
- Comprehensive Fitness Experience: Peloton offers a wide range of live and on-demand workout classes, including cycling, running, yoga, and strength training, all led by popular and charismatic instructors. This diverse content library, combined with high-quality fitness equipment like stationary bikes and treadmills, sets Peloton apart.
- Strong Brand Identity and Community: Peloton has built a strong brand by integrating premium fitness equipment with engaging content and a loyal, enthusiastic user community. Features like leaderboards, virtual group classes, and social sharing foster high user engagement and retention.
- Technological Integration: Peloton’s equipment includes integrated touchscreens for streaming workouts and real-time performance tracking, making exercise more accessible and engaging. This seamless integration of technology with fitness has set a new standard in the industry.
Competitors and Alternatives
Echelon
- Affordable Alternative: Echelon offers a range of exercise bikes and fitness equipment at a lower cost than Peloton. Users can access various training programs, classes, and challenges, making it a popular choice for those seeking an interactive, cost-effective solution. Echelon requires users to provide their own display, such as a phone or tablet.
- Global Reach: Echelon serves users worldwide, providing a similar connected fitness experience with a diverse content library.
NordicTrack
- Extensive Virtual Training: NordicTrack is known for its high-quality equipment and extensive virtual training options through its iFit platform. This platform offers a vast library of interactive workouts, scenic routes, and personalized training plans, making it a compelling alternative to Peloton.
- Variety of Equipment: NordicTrack provides a wide range of connected fitness products, including exercise bikes, treadmills, and ellipticals.
MYX Fitness
- Customization: The MYX II Exercise Bike stands out for its customization options, offering a more personalized workout experience akin to having an on-demand virtual personal trainer. While it has fewer classes than Peloton, it compensates with its tailored approach.
- Ease of Use: The MYX II is user-friendly and does not require a subscription to access its virtual classes.
SoulCycle/Equinox /Variis
- High-Energy Workouts: SoulCycle, part of the Equinox company, is famous for its immersive and high-energy indoor cycling classes. The SoulCycle At-Home Bike provides access to these classes without the need to leave home. Equinox and Variis offer additional on-demand classes and workouts, making this a comprehensive fitness ecosystem.
- Established Brand Presence: With a strong brand presence and combined resources, this trio offers a unique and comprehensive fitness experience.
Technogym
- Global Reach and Ergonomic Design: Technogym is a global fitness equipment manufacturer offering connected products like stationary bikes, treadmills, and strength training equipment. Its Mywellness platform allows users to access personalized workouts and virtual fitness classes. Technogym is known for its ergonomic design and focus on user well-being.
Hydrow
- Rowing Experience: Hydrow offers an immersive rowing experience through its connected rowing machines. It stands out with live outdoor rowing classes and on-demand content, combining strength, cardio, and mindfulness benefits. This makes Hydrow a unique alternative for those looking for a different type of workout.
Key Differences and Considerations
- Cost: Peloton is generally more expensive than many of its competitors, such as Echelon and MYX Fitness, which offer similar experiences at lower costs.
- Content Variety: While Peloton has a vast content library, some competitors like NordicTrack and SoulCycle also offer extensive virtual training options and high-quality content.
- Equipment Options: Peloton focuses on stationary bikes and treadmills, whereas competitors like NordicTrack and Horizon Fitness offer a broader range of equipment, including ellipticals and rowers.
- User Engagement: Peloton’s strong community features and interactive elements, such as leaderboards and virtual group classes, are unique but can be matched by competitors like Echelon and NordicTrack in terms of engagement and user retention.
In summary, while Peloton stands out with its strong brand identity, comprehensive fitness experience, and technological integration, competitors like Echelon, NordicTrack, MYX Fitness, and SoulCycle offer viable alternatives with unique features that cater to different user preferences and budgets.
Peloton - Frequently Asked Questions
Frequently Asked Questions about Peloton
Does Everyone in My Family Need Their Own Membership?
If you are using Peloton equipment such as the Bike, Bike , Tread, or Row, your All-Access Membership covers an unlimited number of users per household. However, if you are exclusively using the Peloton App without Peloton equipment, each person will need their own account.
Where Should I Put My Peloton Bike or Tread?
For those living in small homes or apartments, the Peloton Bike and Tread are relatively compact, with dimensions of just two feet by four feet. You can find creative solutions from other Peloton members on how to fit the equipment into smaller spaces.
How Do I Adjust My Bike Fit?
To adjust your Peloton Bike for a comfortable ride, you can find a series of videos called Peloton 101 on your Bike’s touchscreen. These videos provide step-by-step instructions on how to adjust the bike to fit your needs. You can access these videos by logging into your Peloton account, tapping the three-bar settings icon, and selecting “Peloton 101.”
What’s the Difference Between Live, Encore, and On-Demand Classes?
Live Classes
These are streamed live from Peloton studios and taken in real time with other members.
Encore Classes
These are previously recorded classes streamed as if they were live, with a fresh live Leaderboard.
On-Demand Classes
These are previously recorded classes available to take at any time.
How Often Should I Work Out?
The frequency of your workouts depends on your goals and recovery needs. For intense workouts like Tabata, your muscles may need one to two days off. For more moderate intensity, you might need only one active rest day a week. It’s important to include low-impact activities like yoga, stretching, or foam rolling to allow your body time to recover.
Can I Use Peloton While I’m Traveling?
Yes, you can use Peloton while traveling. Many hotels have Peloton equipment available for guests. You can also use the Peloton App in your hotel room or at a nearby gym. Additionally, you can book a class on the Bike or Tread at one of Peloton’s showrooms.
How Do I Care for My Bike or Tread?
To keep your Peloton equipment in good condition, regularly tighten the bolts, wipe down the surfaces, and check for any wear and tear. You can find detailed instructions and tips from other members on how to keep your equipment clean and well-maintained.
What is the Difference Between Peloton App and All-Access Membership?
Peloton App
This membership allows you to take Peloton classes on any indoor cardio equipment, including non-Peloton bikes, treadmills, or rowers. It’s ideal for those who use gym equipment or travel frequently.
All-Access Membership
This membership provides access to all Peloton features, including those exclusive to Peloton equipment like Scenic content and Lanebreak on the Bike and Bike . It also includes connected cardio metrics and allows up to 20 profiles per household.
Can I Delete a Workout?
Yes, you can delete a workout by navigating to your profile on your Peloton equipment or the Peloton App and selecting the specific workout you want to delete.
How Do I Follow Someone on Peloton?
Following someone on Peloton allows you to see their workout history and when they are working out at the same time as you. You can filter the Leaderboard to show only those you follow, making it easier to stay connected with friends or like-minded users.
How Do I Unclip from the Peloton Bike?
Unclipping from the Peloton Bike can be a bit tricky at first, but there are several techniques you can try. Peloton has a video on their Instagram where different instructors share their methods for unclipping safely and efficiently.