Runkeeper - Detailed Review
Health Tools
Runkeeper - Product Overview
Introduction to Runkeeper
Runkeeper is a popular fitness tracking app that falls under the health tools category, leveraging AI and GPS technology to help users monitor and improve their physical activities.
Primary Function
The primary function of Runkeeper is to track and record various fitness activities such as running, walking, cycling, and even strength training. It uses the GPS technology in your smartphone to log how far you went, how long it took, your pace or speed, the path you traveled on a map, and the calories you burned.
Target Audience
Runkeeper’s target audience is fitness enthusiasts and individuals aiming to improve their physical health. The user base is predominantly composed of males (56.69%) and females (43.31%), with the largest age group being 25-34 years old. Geographically, the core audience is mainly from the United States, followed by Japan, France, Italy, and Sweden.
Key Features
- Activity Tracking: Users can log their workouts, including running, walking, cycling, and strength training. The app tracks key metrics such as distance, duration, pace, and calories burned.
- Goal Setting: Runkeeper allows users to set specific targets like weekly frequency, longest activity, total cumulative distance, weight loss, and race goals. It also provides Goal Insights to help users achieve their goals on time.
- Training Plans: The app offers flexible training plans for various distances, including 5K to marathon training. These plans include guided workouts led by ASICS Runkeeper Coaches and adapt to the user’s progress.
- Route Mapping: Users can map their routes and view their activity paths on a map. This feature is particularly useful for outdoor activities.
- Audio Cues: Runkeeper provides audio updates to help users stay on pace and informed during their workouts.
- Social Features: Users can virtually race themselves or run with friends, and participate in monthly challenges to stay motivated.
- Shoe Tracking: The app includes a Shoe Tracker feature that alerts users when it’s time to replace their shoes based on the mileage logged.
- Insights and Progress Tracking: Runkeeper offers detailed insights into workouts and goals, allowing users to visualize their progress over time. This feature is particularly beneficial for users subscribed to Runkeeper Go.
Additional Features
- Integration with Other Services: Runkeeper integrates with services like Spotify for music and offers promotions with brands like Jaybird for rewards on completing workouts.
- Live Tracking: Users can share their real-time location status during workouts, enhancing safety and social interaction.
Runkeeper is more than just a running app; it’s a comprehensive fitness tool that supports a wide range of activities and provides valuable insights to help users achieve their health and fitness goals.
Runkeeper - User Interface and Experience
User Interface of Runkeeper
The user interface of Runkeeper, a popular GPS-enabled fitness tracking application, is designed with a focus on simplicity, consistency, and user-friendliness.
Visual Design and Layout
Runkeeper’s interface is characterized by a clean and consistent look, utilizing a teal and orange color scheme with ample white space. This minimalist approach helps reduce design noise, making it easier for users to focus on the essential elements of the app.
Ease of Use
The app is highly intuitive and easy to use. The main screen is straightforward, allowing users to quickly start an activity by selecting from various options such as running, cycling, or walking. The “Start Activity” screen is very intuitive, enabling users to switch between activities, set targets like distance or pace, and connect a music player with just a few taps.
Customization and Personalization
Runkeeper offers significant customization options. Users can set personalized goals, track their progress, and even log the shoes they wear during workouts. The app also supports over 30 different activity types, including GPS and Stopwatch modes, making it versatile for various fitness needs.
Interactive Elements
The app incorporates engaging and interactive elements to enhance the user experience. For instance, users can set up audio cues for different stats like speed, distance, and heart rate. The app also includes motivational features such as guided workouts and a social network aspect that allows users to share their progress and compete with friends.
Goal Setting and Tracking
Setting and tracking goals is a key feature of Runkeeper. The “Goals” tab is simple to navigate, allowing users to set start and end dates for their goals. The app tracks progress and even celebrates the completion of goals with visual rewards like confetti.
Feedback and Error Handling
Runkeeper provides clear feedback and error handling mechanisms. For example, the app asks users to rate their workout experience after each session, using smiley or frowny faces, which helps in tracking performance over time. Additionally, the app offers progress bars and confirmation messages to keep users informed about the processing of their actions.
Additional Features
Other notable features include an auto-pause option (though some users have reported issues with its sensitivity), the ability to log shoe mileage, and integration with smartwatches. The app also supports mindfulness and positive mental health running options, making it inclusive and diverse in its approach to fitness.
Overall User Experience
The overall user experience of Runkeeper is highly positive. Users find the app easy to use, motivating, and effective in helping them achieve their fitness goals. The combination of a simple, well-designed interface and the ability to personalize the experience makes Runkeeper a favorite among fitness enthusiasts.
Summary
In summary, Runkeeper’s user interface is designed to be user-friendly, intuitive, and engaging, making it an excellent choice for individuals looking to track and improve their fitness activities.
Runkeeper - Key Features and Functionality
The ASICS Runkeeper App
The ASICS Runkeeper app is a comprehensive fitness tracking tool that offers a wide range of features to help users achieve their health and fitness goals. Here are the main features and how they work:
GPS Tracking and Activity Logging
Runkeeper uses GPS technology to track various activities such as running, walking, jogging, biking, and hiking. Users can log their workouts, and the app records details like distance, speed, pace, calories burned, and the route taken on a map.
Custom Training Plans
The app provides flexible training plans that can be customized based on the user’s goals, such as training for a 5K, 10K, half marathon, or full marathon. These plans adapt if the user misses a workout, ensuring they stay on track for their goal. Training plans include a variety of workouts like relaxed runs, tempo runs, and interval workouts, all with automated audio cues.
Goal Setting and Progress Tracking
Users can set specific goals, such as weekly frequency, longest activity, total cumulative distance, weight loss, and race targets. The app tracks progress and provides insights into how well the user is meeting these goals. Runkeeper Go subscribers get additional Goal Insights, which offer a deeper look into their progress and help set challenging but achievable goals.
Guided Workouts
Runkeeper offers guided workouts led by ASICS Runkeeper Coaches, available in English and Japanese. These workouts range from 5-minute to hour-long sessions and include stretches, beginner workouts, endurance runs, and tempo runs. Some guided workouts are available to all users, while others are exclusive to Runkeeper Go subscribers.
Live Tracking
The Live Tracking feature, available with a Runkeeper Go subscription, allows users to share their real-time location with friends and family. This is particularly useful for safety during solo runs or for getting cheered on during races.
Shoe Tracker
The Shoe Tracker feature helps users keep track of the mileage on their running shoes and alerts them when it’s time for a new pair. Users can track multiple shoes and log which shoes they used for each activity.
Monthly Challenges and Social Features
Runkeeper includes monthly running challenges to keep users motivated. Users can participate in these challenges, share their achievements, and even create custom challenges to invite friends and track each other’s progress. The app also features a chat function to cheer each other on.
Audio Cues and Music Integration
The app provides audio cues for pacing, distance, splits, and time during workouts. It also integrates with music services like Spotify and Apple Music, allowing users to listen to music while tracking their activities.
Integration with Other Apps and Devices
Runkeeper can be integrated with various health and fitness apps such as Fitbit, MyFitnessPal, and Garmin watches. This integration allows users to sync their data across different platforms, providing a more comprehensive view of their fitness activities.
Advanced Insights
Runkeeper Go subscribers have access to Advanced Insights, which provide detailed data on their pace, distance, and goal progress. These insights help users compare their current activities with past ones, giving them a better understanding of their progress.
Automation and AI Integration
While the core features of Runkeeper are not explicitly driven by AI, the app’s ability to adapt training plans based on user performance and goals suggests a level of algorithmic intelligence. Additionally, integrations with platforms like Zapier allow for automated workflows, such as syncing activities between Runkeeper and other fitness apps, which can be seen as leveraging AI-driven automation tools.
Conclusion
Overall, Runkeeper is a versatile and user-friendly app that helps individuals track, manage, and achieve their fitness goals through a variety of features and integrations.
Runkeeper - Performance and Accuracy
Performance and Accuracy of the Runkeeper App
GPS Tracking and Accuracy
Runkeeper is highly praised for its reliable and accurate GPS tracking. It uses GPS to pinpoint your location and track your movement, providing precise data on distance, pace, and route maps. This feature is consistent across various activities, including running, cycling, and walking.Integration with Wearables and Health Trackers
The app integrates seamlessly with a variety of wearables and health trackers, such as Garmin, Fitbit, and Apple Watch. This integration allows for comprehensive data collection, including heart rate, distance, and pace, enhancing the overall accuracy of the tracking data.Customizable Training Plans and Real-Time Feedback
Runkeeper offers customizable training plans that are adapted to individual goals, fitness levels, and preferences. The app provides real-time audio cues and feedback on pace, distance, and performance, which helps users stay informed and motivated during their workouts. This personalized approach ensures that the data and feedback are relevant and accurate for each user.Performance Analysis and AI-Driven Features
The app leverages AI-driven features for performance analysis, adaptive coaching, and predicting potential issues such as injury prevention. These features help in providing personalized insights on running techniques and overall performance, making the data more accurate and useful for the user.User Experience and Interface
The user interface of Runkeeper is straightforward and easy to use, which contributes to its high performance. The app does not overwhelm users with complicated features or jargon, making it accessible for all levels of runners. The customizable options and clear audio cues enhance the user experience, ensuring that the app remains engaging and accurate in its tracking.Limitations and Areas for Improvement
Despite its strong performance, there are a few areas where Runkeeper could improve:Autopause Function
Some users have reported that the autopause feature, which should stop the timer when the user is stationary (e.g., at a traffic light), is slow to react and sometimes insensitive.Syncing Issues
There have been occasional reports of syncing glitches with devices like Apple Watches during long runs, which can affect the accuracy of the data.App Stability
A few users have experienced issues with the app shutting off mid-workout, particularly during longer activities like hikes. This can be problematic, especially if users rely on the app for navigation. Overall, Runkeeper performs well in terms of accuracy and user experience, with a strong focus on detailed workout tracking and personalized training plans. However, addressing the issues with autopause functionality, syncing, and app stability would further enhance its performance. Runkeeper - Pricing and Plans
The Runkeeper App
The Runkeeper app, a popular tool for tracking and improving running performance, offers a clear and straightforward pricing structure with two main plans: a free version and a premium subscription known as Runkeeper Go.
Free Version
Features Included
- This version is completely free to use and includes essential features such as:
- Tracking and logging your runs
- Basic statistics and metrics
- Audio cues for pace and distance
- Goal-setting tools
- Integration with devices like Apple Watch, Fitbit, and Garmin
- Some guided run and training plan options, including beginner 5K and 10K programs.
Runkeeper Go (Premium)
Pricing
- This premium plan is available for $9.99 per month or $39.99 per year.
Additional Features
- It includes all the features from the free version plus additional advanced features such as:
- Full library of audio-guided workouts
- Custom and detailed training plans (including 5K, 10K, half-marathon, and marathon plans)
- Live run tracking, allowing you to share your current run with friends or family for safety and support
- In-depth analysis and insights into your workouts, including progress tracking and workout comparisons
- Weather insights to help plan your runs
- Personalized training and motivation.
Free Trial
- Runkeeper also offers a 7-day free trial for the Runkeeper Go premium features, allowing users to test the advanced functionalities before committing to a subscription.
This structure ensures that users can choose the plan that best fits their needs, whether they are casual runners or more advanced athletes looking for detailed analytics and customized training plans.
Runkeeper - Integration and Compatibility
The ASICS Runkeeper App
The ASICS Runkeeper app is highly integrative and compatible with a variety of devices and apps, making it a versatile tool for tracking and managing your fitness activities.
Device Compatibility
Runkeeper is compatible with several popular health-related devices, including:
- Apple Watch
- Garmin
- Fitbit
This integration allows you to sync data from these devices directly into your Runkeeper account, enhancing your tracking capabilities.
App Integrations
Runkeeper can connect with a wide range of health and fitness apps, such as:
- iOS Health (Apple HealthKit)
- MyFitnessPal
- TomTom MySports
- Google Fit
- Sleep Cycle
- Withings
These integrations enable you to consolidate your health and fitness data in one place and use it more effectively.
Specific Integration Examples
- Fitbit: The integration with Fitbit is one-way, meaning your Fitbit data (steps, calories, sleep, and weight) syncs to Runkeeper, but not the other way around. Activities like running or jogging are not automatically recorded in Runkeeper if done without the Fitbit tracker.
- Strava and MapMyFitness: Runkeeper can sync activities with these apps, allowing you to create activities in one app and have them reflected in the others. For example, you can add activities in Runkeeper from new activities in Strava or create Strava activities from new Runkeeper activities.
- Google Sheets and Google Calendar: You can archive Runkeeper activities in Google Sheets or create detailed Google Calendar events from new Runkeeper activities, helping you organize and track your workouts more efficiently.
Zapier Integrations
Runkeeper also integrates with Zapier, a platform that allows you to automate workflows between different apps. This includes integrations with apps like Todoist, Notion, Beeminder, and Discord, enabling you to automate tasks such as adding new Runkeeper activities to your to-do lists or logging them in your note-taking apps.
Language and Global Support
The ASICS Runkeeper app supports 12 languages and is available in 180 countries, making it accessible to a wide global audience.
Conclusion
Overall, Runkeeper’s extensive compatibility and integration capabilities make it a flexible and powerful tool for managing your fitness and health data.
Runkeeper - Customer Support and Resources
Support Center
Help Center Overview
Runkeeper has a comprehensive Help Center that provides a wide range of resources, including promoted articles, FAQs, and a community section where users can join conversations and find answers to common questions. This Help Center is accessible through the Runkeeper support website.Community Support
Engagement Opportunities
Users can engage with the Runkeeper community, which includes forums and discussion groups. Here, they can share their experiences, ask questions, and get tips from other runners. This community support helps in creating a supportive environment where users can motivate and learn from each other.Contact Support
Submitting Requests
For more specific or urgent issues, users can submit a request directly to the Runkeeper support team. This option allows users to describe their problem or question in detail and receive a personalized response from the support staff.In-App Features and Guides
Guided Features
The app itself includes various guided features, such as audio-guided workouts, custom training plans, and monthly running challenges. These features are designed to help users set and achieve their running goals, and they often come with built-in instructions and tips to ensure users understand how to use them effectively.Integration with Other Devices and Apps
Seamless Integration
Runkeeper integrates seamlessly with other health and fitness apps, such as Garmin, Fitbit, Apple Watch, and health tracking apps like MyFitnessPal. This integration provides users with a holistic view of their fitness journey and ensures that their data is synchronized across different platforms.Privacy and Data Security
Data Protection Measures
For users concerned about data privacy, Runkeeper provides detailed information on how data is collected, used, and shared. The app also offers options for users to request data deletion and ensures that data is encrypted in transit.Conclusion
By leveraging these resources, users of the ASICS Runkeeper app can find the support they need to stay motivated, track their progress, and achieve their running goals. Runkeeper - Pros and Cons
Advantages of Runkeeper
Runkeeper is a highly regarded running app that offers several significant advantages, making it a favorite among runners of all levels.Customization and Goal Setting
Runkeeper allows users to set and track a variety of goals, whether they are general or personal. The app’s “Goals” tab is intuitive and easy to use, enabling users to set start and end dates for their goals and track their progress. Upon completing a goal, the app celebrates with a fun animation, adding a motivational touch.Personalized Training Plans
The app provides personalized training plans based on the user’s fitness level, schedule, and specific goals, such as training for a race or general exercise. These plans are divided into categories like “Running for exercise” and “Train for a race,” ensuring that users get a structured workout regime that suits their needs.Guided Workouts and Audio Coaching
Runkeeper offers guided workouts led by coaches and professional athletes, providing audio cues and real-time feedback on pace, distance, and performance. This feature helps keep users motivated and engaged during their runs.Integration with Wearables and Health Trackers
The app integrates well with wearables like smartwatches and fitness trackers, allowing users to monitor real-time metrics such as heart rate, distance, and pace. This integration provides a holistic overview of the user’s health and performance.Social and Community Features
Runkeeper includes social integration features that allow users to share achievements, participate in virtual races, and connect with fellow runners for motivation and support. Challenges like the “Plog Jog” challenge add a fun and competitive element to the running experience.Shoe Tracking and Maintenance
The app allows users to log the pair of shoes they wear during each run, helping them keep track of the mileage on their shoes and avoid using worn-out shoes that could impact their runs or even cause injuries.Offline Mode and Music Integration
Runkeeper offers an offline mode, allowing users to record runs and access certain features even in areas with limited connectivity. Additionally, the app integrates with music streaming services, enabling users to create personalized playlists for their runs.Disadvantages of Runkeeper
While Runkeeper is highly praised, there are some notable drawbacks to consider.Limited Features in Free Version
Many advanced features, such as live tracking, advanced metrics, and some training plans, are only available in the paid version of the app. This can be a significant limitation for users who prefer to stick with the free version.Auto-Pause Issues
Some users have reported issues with the auto-pause feature, which is supposed to pause the timer when the user stops, such as at traffic lights. This feature can be slow to react or insensitive, disrupting the user’s workout.App Stability and Performance
There have been reports of the app shutting off mid-workout, particularly during longer activities like hikes. This can be frustrating and unreliable, especially for users who depend on the app for navigation.Audio Volume Control
In some cases, the app automatically lowers the volume of the user’s music during guided runs and does not provide an option to change this setting, which can be annoying for some users. Overall, Runkeeper is a powerful and feature-rich running app that offers a lot of value, especially for those willing to invest in the premium version. However, it does have some limitations and occasional performance issues that users should be aware of. Runkeeper - Comparison with Competitors
Unique Features of Runkeeper
- Goal-Oriented and Coaching: Runkeeper is highly focused on coaching and training, making it an excellent choice for beginner and intermediate runners. It offers personalized training plans and challenges based on your goals, such as preparing for a 5K, 10K, or marathon. The app integrates with Asics Studio, providing audio-guided workouts from 10 personal trainers, which includes strength, cardio, treadmill, and indoor running sessions.
- Safety Features: Runkeeper includes a live tracking feature that allows you to share your location with up to five contacts, enhancing safety during your runs.
- Motivational Tools: The app awards badges for achieving certain milestones, such as completing a 5K or half marathon, which can be a great motivator.
Alternatives to Runkeeper
Adidas Runtastic
- Comprehensive Tracking: Adidas Runtastic offers GPS fitness tracking, calorie counting, and social networking features. It combines traditional fitness with mobile applications and elements of gamification, making it engaging and interactive.
- Variety of Activities: Unlike Runkeeper, which is more focused on running, Runtastic supports a broader range of activities, including walking, cycling, and strength training.
Strava
- Social and Competitive: Strava is known for its strong social aspect, often referred to as “Facebook for runners.” It allows users to log and analyze their workouts, compete in segments, and engage with a community of runners. While it lacks the coaching and training plans of Runkeeper, it is ideal for runners who are motivated by competition and social interaction.
- Advanced Analytics: Strava offers more in-depth analytics for those who want to analyze their performance in detail.
Tracks – Running with Stories
- Engaging Content: Tracks offers a unique approach by providing running routes accompanied by stories and missions, making the running experience more engaging and less monotonous.
- Variety of Routes: This app can be a good alternative for those looking for a more entertaining way to run, with a focus on storytelling rather than strict training plans.
Other Considerations
- Integration and Compatibility: Runkeeper, like many other fitness apps, faces challenges in integrating with various health data devices and platforms. However, it does support integration with several popular fitness trackers and health apps, though the lack of a universal API can make integration somewhat cumbersome.
In summary, Runkeeper stands out for its coaching and training features, making it a great choice for runners seeking guidance and motivation. However, if you prefer a more social and competitive environment, Strava might be the better option. For those looking for a more varied and engaging running experience, Adidas Runtastic or Tracks – Running with Stories could be worth considering.
Runkeeper - Frequently Asked Questions
Frequently Asked Questions about the Runkeeper App
What are the key features of the Runkeeper app?
The Runkeeper app offers a variety of features to help users track and improve their running and other fitness activities. Key features include GPS tracking, customizable workouts, guided audio workouts led by ASICS Runkeeper Coaches, shoe tracking to alert users when it’s time for a new pair, and advanced insights into workout data such as pace, distance, and goal progress. The app also integrates with wearables like Garmin and allows live tracking to share real-time location status with others.How do I create a OneASICS account?
To create a OneASICS account, users need to sign up after installing the Runkeeper app. They can sign up using an email address and password, or connect through their Facebook or Google accounts. This single sign-on feature connects all ASICS accounts, making it easier to log in to different ASICS services, including the Runkeeper app and ASICS.com.What is the difference between the free version and Runkeeper Go?
The free version of Runkeeper includes basic features such as GPS tracking, some guided workouts, and the ability to set goals. However, Runkeeper Go subscribers get additional features like unlimited access to guided workouts, advanced insights, goal insights, live tracking, and adaptive race training plans. Runkeeper Go is available for $9.99 USD monthly or $39.99 USD yearly.How do I cancel my Runkeeper Go subscription?
To cancel a Runkeeper Go subscription, users need to log in to their account on Runkeeper.com. From there, they should go to the settings page by tapping the gear icon, then navigate to the Purchase History page. In the Actions column, they will find an X button to cancel the subscription. For subscriptions made through the app store, users must go to their respective app store to cancel.Can I edit or delete an activity in the Runkeeper app?
Yes, users can edit or delete activities in the Runkeeper app. On the mobile app, go to the Me tab, select the activity, and tap the three vertical dots on the summary screen to choose either Edit Activity or Delete Activity. For desktop users, log in to the account, go to the Me tab, select Activities, and use the dropdown menu to edit or delete the activity. Note that editing the activity map or type can only be done on the Runkeeper website.How does the Shoe Tracker feature work?
The Shoe Tracker feature allows users to track the mileage on their running shoes. Users set distance goals for the shoes they want to track, and the app will alert them when the shoes are nearing or ready for retirement. Users can track multiple shoes at once and log which shoes they used for each activity.Can I participate in challenges and races with the Runkeeper app?
Yes, the Runkeeper app offers various challenges and race tracking features. Users can participate in monthly distance challenges or other specific activity challenges. The app also supports in-app race registration and tracking through OneASICS™ & Race Roster, allowing users to track their progress in virtual or in-person events.How do I use the Live Tracking feature?
The Live Tracking feature in Runkeeper Go allows users to share their real-time location with others. To use this feature, users need to click the sharing button on the Start Screen, which generates a secure, personalized link that can be shared with anyone. This feature is useful for races or regular workouts where users want to be tracked by loved ones.Can I customize my workouts in the Runkeeper app?
Yes, the Runkeeper app is highly customizable. Users can set up custom interval workouts, choose from various activity types like running, cycling, or walking, and set targets for distance, pace, or duration. The app also supports custom workouts displayed on smartwatches and other wearables.How do I access and use the Guided Workouts in Runkeeper?
Guided Workouts in Runkeeper are led by ASICS Runkeeper Coaches and are available in English and Japanese. While some guided workouts are accessible without a subscription, full access to the library of guided workouts requires a Runkeeper Go subscription. These workouts range from 5-minute stretches to hour-long endurance and tempo runs, and include automated audio cues to guide users through their sessions.Can I link Runkeeper with other fitness apps and wearables?
Yes, Runkeeper integrates with various wearables and fitness apps. Users can link their Runkeeper account with Garmin Connect, Fitbit, Withings, and other devices to import additional data such as heart rate and other stats. The app also supports integration with MyFitness Pal for tracking nutrition. Runkeeper - Conclusion and Recommendation
Final Assessment of Runkeeper
Runkeeper is a comprehensive and user-friendly fitness tracking app that offers a wide range of features, making it an excellent choice for individuals seeking to monitor and improve their physical activity.Key Features
- GPS Tracking: Runkeeper uses GPS to track your location, distance, pace, and route, providing accurate and visual data on your activities such as running, cycling, and other physical exercises.
- Audio Cues: The app offers real-time audio feedback on your pace and distance, acting as a virtual coach to keep you informed and motivated during your workouts.
- Personalized Goals: Users can set and track personalized fitness goals, whether it’s cumulative distance, target distance, weight loss, or race day progress. This feature helps in maintaining motivation and a sense of accomplishment.
- Integration with Wearables: Runkeeper seamlessly integrates with wearable devices like smartwatches and fitness trackers, allowing for comprehensive data collection and analysis across multiple platforms.
- Virtual Challenges: The app offers virtual challenges that foster a sense of community and friendly competition, adding an element of fun and motivation to your fitness regimen.
- Detailed Workout Tracking: Runkeeper provides in-depth details about your workouts, including pace analysis, distance covered, elevation gain, and calorie burn estimations, helping you track your performance metrics effectively.
User Benefits
Runkeeper is beneficial for a wide range of users:- Beginners: Those new to regular exercise can use the app to ease into a fitness routine with customizable training plans and goal setting.
- Seasoned Athletes: Advanced users can benefit from detailed workout tracking, pace analysis, and virtual challenges to stay motivated and improve their performance.
- Multi-Activity Users: The app is not limited to running; it can track various activities such as strength training, cycling, and walking, making it versatile for different fitness needs.