Push - Detailed Review

Frequently Asked Questions about the Push Sports Training Tool

Q1: What is Push and how does it work?

Push is a sports training tool primarily used for strength and conditioning programs. It works by allowing coaches to create and manage customized workout programs for athletes. The platform includes features like the Block Builder, which enables the creation of dynamic program templates, and the ability to prescribe specific exercises, tempos, and resistance training components. Athletes can view and complete these workouts through the Push app, and coaches can track progress and adjust programs as needed.

Q2: How do I create and manage workout programs on Push?

To create and manage workout programs on Push, you use the Block Builder feature. This tool allows you to design workout templates by days and weeks without specifying exact dates. You can add warm-up, cool-down, and speed exercises, and even link YouTube videos to guide athletes. Programs can be copied, edited, and scheduled directly from the calendar, and you can also prescribe tempos and multiple resistance components for each session.

Q3: Can I track athlete performance and progress on Push?

Yes, you can track athlete performance and progress on Push. The platform provides various tools such as the Athlete Dashboard, where you can view completed exercises, load lifted, and other performance metrics. The Leaderboard feature displays relative metrics like load, force, power, and work relative to the athlete’s current mass. Additionally, you can create and manage manual entry tests to track results for tests not included in the app.

Q4: How do I schedule and assign workouts to athletes on Push?

Scheduling and assigning workouts to athletes on Push is straightforward. You can use the calendar feature to schedule sessions directly for your athletes. You can copy and paste sessions across different months, edit sessions from the team and athlete calendars, and even send programs to athletes via email. Athletes can then log in to the Portal and use the copied program as if they had created it themselves.

Q5: What kind of support and resources does Push offer for coaches and athletes?

Push offers several support and resources for coaches and athletes. This includes the ability to change emails and account settings, bulk import athletes using CSV files, and access to various release notes that detail new features and improvements. Coaches can also schedule questionnaires and tests for athletes, and there are improvements in the exercise database and calendar management.

Q6: Can I customize the workout programs and exercises on Push?

Yes, you can customize workout programs and exercises on Push. The Block Builder allows you to create dynamic program templates and add or remove exercises as needed. You can also filter exercises by various fields, use alternate names for exercises, and link YouTube videos to provide additional guidance. The platform supports multiple resistance components in a single session and allows for the creation of manual entry tests.

Q7: How does Push handle data privacy and security?

While the specific details on data privacy and security are not extensively outlined in the provided resources, Push does have features that indicate a focus on user data management. For example, the platform allows coaches to view who has access to their PUSH data through the Privacy tab in Account Settings. However, for detailed information on data privacy policies, it would be best to refer directly to Push’s official documentation or contact their support team.

Q8: Can I integrate Push with other devices or apps?

Push allows integration with various devices and apps to some extent. For instance, while the primary interaction is through the Push app, coaches and athletes can use other tools to track workout metrics. However, specific integrations like those with wearable devices or health apps are not detailed in the provided resources. It is recommended to check the latest release notes or contact Push support for the most current information on integrations.

Q9: How do I update or edit completed workout sessions on Push?

You can update or edit completed workout sessions on Push through the Athlete Dashboard. Here, you can change the number of reps done or the load lifted for a set by clicking on any rep in the set in the Session Data graph. This ensures that any changes made do not result in inaccurate data, as load-related metrics are set to 0 if the load lifted is changed after the set was completed.

Q10: Are there any specific system requirements or compatibility issues I should be aware of?

Push has specific requirements and compatibility considerations. For example, certain features require the use of the PUSH app version 7.0 or higher. Additionally, some features like scheduling questionnaires and tests are available only on Android initially, with plans to expand to iOS. It is important to check the release notes and system requirements to ensure compatibility with your devices and software.