Forks Over Knives is a comprehensive platform and brand dedicated to promoting and facilitating a whole-food, plant-based lifestyle. Here’s an overview of what the product offers and its key features:
Mission and Origin
Forks Over Knives was founded by Brian Wendel, who, after being inspired by the health benefits of a plant-based diet, created a documentary film in 2011 that sparked a national movement. The brand has since expanded into various products and resources aimed at helping people adopt and maintain a healthy, plant-based lifestyle.
Key Products and Resources
Frozen Meals
Forks Over Knives offers a line of vegan, plant-based frozen meals designed to be healthy, convenient, and delicious. These meals, such as the Simple Skillets and Frozen Bowls, feature whole-food ingredients, are low in fat and sodium, and contain no preservatives, artificial ingredients, or processed meat and dairy substitutes. The meals are ready in minutes and come in a variety of flavors, including Indian Potato, Chickpea & Lentil Curry, Tuscan Garden Penne, and Fire-Roasted Enchilada Stack.
Meal Planner and Grocery Lists
The Forks Meal Planner is a tool that provides customized meal plans, dynamic grocery lists, and a weekend prep guide to make planning and preparing plant-based meals easy and efficient.
Online Cooking Courses
Forks Over Knives offers online cooking courses that teach various techniques for preparing whole-food, plant-based meals. These courses cover topics such as proper knife skills, oil-free cooking, and seasoning, helping users master the art of plant-based cooking.
Books and Magazines
The platform includes a collection of cookbooks and magazines that provide recipes, how-tos, and tips from plant-based experts. These resources are designed to help users maintain a healthy and enjoyable plant-based diet.
Documentary and Educational Content
The documentary film “Forks Over Knives” examines the claim that chronic diseases can be controlled or reversed by adopting a whole-food, plant-based diet. The film follows the research and personal journeys of Dr. T. Colin Campbell and Dr. Caldwell Esselstyn and is available for free streaming or purchase.
Key Features and Functionality
- Whole-Food, Plant-Based Focus: All products and resources emphasize whole, unrefined foods, eliminating meat, dairy, eggs, refined oils, sugar, and flour.
- Convenience: The frozen meals and meal planner are designed to be quick and easy to use, making it simple to incorporate a plant-based diet into a busy lifestyle.
- Educational Resources: The platform includes extensive educational content, such as the documentary, online courses, and books, to help users understand the benefits and implementation of a plant-based diet.
- Community Support: Forks Over Knives has a large community of users who share their experiences, ask questions, and provide support through social media and other channels.
- Expert Contributions: The brand collaborates with leading health experts, including Drs. Alona Pulde, Matthew Lederman, and others, to ensure the accuracy and effectiveness of their dietary recommendations.
By providing a range of products and resources, Forks Over Knives empowers individuals to adopt a healthier lifestyle through whole-food, plant-based nutrition, making it easier and more enjoyable to transition to and maintain this diet.