Product Overview: Nutracheck
Nutracheck is a comprehensive and user-friendly calorie and nutrition tracking app and website designed to help individuals achieve their dietary and fitness goals. Whether you aim to lose weight, improve your diet, or maintain a healthy lifestyle for fitness, Nutracheck provides a robust set of tools to support your journey.
Key Features
Food and Nutrient Tracking
- Nutracheck allows users to track calories and seven key nutrients: carbohydrates, sugar, fibre, protein, fat, saturated fat, and salt. The app and website feature a vast database of over 350,000 foods, making it easy to log your daily diet by scanning barcodes or searching for specific products, which are often displayed with photos or logos for quick identification.
Customizable Targets
- Users can set their own calorie and nutrient targets or use the pre-set goals provided by the app. This flexibility ensures that the tracking is personalized to individual needs and goals.
Exercise Tracking
- The app integrates with various activity trackers, including Fitbit, Garmin, Apple Watch, and other devices via Apple Health or Google Fit. This allows for automatic updating of exercise data and calorie burn information, providing a comprehensive view of both diet and physical activity.
Home-Cooked Meals and Recipes
- The ‘My Meals’ section enables users to calorie count their home-cooked meals and favorite recipes by entering ingredients and quantities. This feature calculates the nutrient content per serving and saves recipes for future use.
Additional Trackers
- Nutracheck includes special trackers for monitoring 5-a-day fruit and vegetable intake, water consumption, and alcohol units. Users can also log calories burned through various activities, including fitness DVDs, Wii Fit games, and household chores.
Reminders and Notifications
- The app offers reminders to prompt users to drink water and update their food diary, ensuring consistent tracking and adherence to dietary goals.
Data Syncing and Accessibility
- Data syncs across all devices, ensuring that the food diary is always up to date whether accessed through the app or the website. This seamless integration allows users to track their diet and exercise anywhere, anytime.
Community Support and Expert Advice
- Nutracheck provides a supportive community through forums where members can share their progress, receive encouragement, and get advice from experienced nutritionists. The app also offers virtual weigh-ins and access to expert nutritionists for personalized guidance.
Reports and Analytics
- Users can generate detailed reports on their diet, including personalized updates, calorie burn data, and top 10 low-fat foods. These reports help in tracking progress over time and making informed dietary choices.
Membership and Subscription
- Nutracheck offers a 7-day free trial, followed by monthly or annual subscription options. Membership includes full access to both the app and the website, with features such as a food diary, exercise tracking, and access to expert nutritionists.
In summary, Nutracheck is a powerful tool for anyone looking to manage their diet and fitness effectively. Its intuitive interface, extensive food database, and integration with activity trackers make it an ideal choice for achieving and maintaining a healthy lifestyle.