Product Overview: Ardor Fitness
Ardor Fitness is an innovative, AI-powered personal training app designed to provide highly personalized and adaptive fitness programs tailored to each user’s unique needs, preferences, and abilities.
What Ardor Fitness Does
Ardor Fitness acts as a personal AI trainer that builds workouts specifically for you, predicts your capabilities, and adapts to changes in your life and fitness goals. It is particularly beneficial for individuals transitioning from CrossFit or those seeking a customized fitness regimen that evolves with their progress.
Key Features and Functionality
Customized Workout Plans
Ardor Fitness generates 100% dynamic workout plans based on your preferences, ability, availability, and equipment. There are no pre-made workouts or templates; instead, the app creates unique programs daily, adjusting the rep scheme, rounds, weights, and personal goals dynamically after each workout.
Predictive Capabilities
The AI technology in Ardor predicts how long it will take you to finish high-intensity, interval-based workouts, allowing you to compete against your previous performances. It estimates appropriate weights and reps for every exercise and adjusts these predictions over time as it learns more about your strengths, speed, and endurance.
Adaptive to Your Equipment and Schedule
Ardor accommodates various equipment setups, whether you are working out at home, in a local gym, or on the road with no equipment. It also allows you to create full month-long programs that adapt to your changing schedule, including shift work or variable availability.
Intelligent Tracker
The app features a comprehensive tracker that supports various workout structures such as AMRAP, EMOM, RFT, intervals, and Tabata. It suggests rest periods based on your conditioning level and the effort required for each set, and automatically updates weights and reps across all sets in a workout.
Data-Driven Insights
Ardor provides data-driven insights by correlating your workout history with muscle soreness, rest needs, and exercises that haven’t been done recently. This ensures consistent and balanced training programs that avoid overtraining and optimize recovery.
Multiple Fitness Styles
Users can mix and match different fitness styles, including general strength, high-intensity interval training (HIIT), cardio, powerlifting, bodybuilding, bodyweight and calisthenics, and Olympic weightlifting. The app adjusts the program based on your current interests and goals.
User-Friendly Interface
The app is designed to be user-friendly, with features like automatic updates of weights and reps, suggestions for rest periods, and the ability to customize workouts according to your preferences. Over time, the app requires less manual input as it becomes more accurate in its predictions and adjustments.
Pricing and Availability
Ardor Fitness is available at a competitive price point, starting at $5.99 per month, with a 14-day free trial or the first 5 workouts included. Currently, the app is available on iOS, with an Android version in development.