Future App Overview
The Future app is a virtual personal training service designed to provide users with a personalized and structured fitness regimen, tailored to their specific goals and preferences.
What the Product Does
Future connects users with certified personal trainers who create customized workout plans based on the user’s fitness goals, current routine, and available equipment. This service eliminates the need for users to plan their own workouts, ensuring a consistent and effective fitness journey.Key Features and Functionality
Personalized Workout Plans
- Each user is paired with a personal coach who designs a weekly workout plan based on the user’s goals, whether it be improving mile time, mastering pull-ups, or general weight loss. These plans are adjusted monthly to ensure progress and address any necessary tweaks.
Coach Interaction and Accountability
- Coaches conduct initial FaceTime calls to understand the user’s current fitness routine and goals. They also check in monthly to monitor progress and provide feedback. This personal interaction adds an accountability aspect, encouraging users to complete their workouts.
Workout Execution and Guidance
- Users can view and start their daily workouts through the app. The app includes video demonstrations of exercises, semi-robotic voice instructions, and equipment requirements. Users can also record their form to send to their coaches for feedback.
Integration with Wearable Devices
- The Future app is compatible with both iOS and Android devices and can seamlessly integrate with an Apple Watch. This integration allows for automatic tracking of workouts, calories burned, activities, heart rate, and other metrics, enhancing accountability and accuracy.
Flexibility and Customization
- Users can choose from a variety of coaches based on their preferences and goals. The app accommodates different fitness levels and goals, from general fitness to specific athletic improvements. Rest days are also planned into the schedule to ensure a balanced routine.
User-Friendly Interface
- The app is easy to navigate, allowing users to view their weekly workout plans, start workouts, and interact with their coaches efficiently. The interface includes features like workout demonstrations and voice cues to guide users through their exercises.