Nutracheck is a comprehensive and highly-rated calorie and nutrition tracking app and website designed to help users manage their diet, achieve their health goals, and maintain a balanced lifestyle.
What Nutracheck Does
Nutracheck is tailored to assist users in tracking their daily calorie and nutrient intake, whether the goal is to lose weight, maintain a healthy weight, or optimize nutrition for fitness. The platform is built on a simple and effective food diary system, developed in consultation with leading weight management experts, including Dr. Ian Campbell and other nutrition specialists.Key Features
Food Tracking
- Barcode Scanning: Easily log foods by scanning barcodes on packaged items using your phone or tablet.
- Extensive Food Database: Access a UK database of over 350,000 foods, with photos or logos of products to ensure accurate identification.
- Customizable Food Diary: Track calories, carbohydrates, sugar, protein, fat, saturated fat, fibre, and salt. Users can also set their own calorie and nutrient targets if desired.
Meal Management
- Home-Cooked Meals: Calculate the nutritional values of home-cooked meals and favorite recipes by entering ingredients and quantities. These recipes can be saved for future use in the ‘My Meals’ section.
- Recipe Calculator: Easily track the nutritional content of meals prepared from scratch or using cookbooks.
Exercise and Activity Tracking
- Sync with Activity Trackers: Link with Fitbit, Garmin, Apple Watch, and other devices via Apple Health or Google Fit to automatically update exercise data and calorie burn.
- Exercise Database: Log calories burned through over 1,000 different activities, including fitness DVDs, Wii Fit games, and household chores.
Personalized Goals and Reminders
- Daily Targets: Set and track daily targets for calories, water intake, fruit and vegetable consumption, and alcohol units. Receive reminders to stay on track.
- Progress Tracking: Record body weight and other health measures such as waist and hip measurements, clothes size, and body fat percentage. View progress over time through detailed graphs and reports.
Community and Support
- Community Forums: Engage with a supportive community of users, share progress, and get encouragement from others. This community aspect is known to enhance success in weight loss and dietary goals.
- Expert Nutritionists: Access advice from experienced nutritionists who are available to answer personal questions and provide guidance on healthy eating.
Subscription and Accessibility
- Membership Options: Choose from monthly or annual subscriptions, which include full access to both the app and the website. There is also a free Lite membership with daily limits.
- Cross-Device Syncing: Data syncs across all devices, ensuring the food diary is always up-to-date whether accessed via the app or the website.
Additional Benefits
- Traffic Light Guide: Use an easy-to-follow traffic light system to keep your diet balanced and aligned with healthy targets.
- Virtual Support: Participate in virtual class weigh-ins through the Live Club Weigh-in feature, providing a convenient alternative to traditional diet clubs.