Rootd: Panic Attack and Anxiety Relief App
Rootd is a mobile application designed to provide immediate and long-term relief from anxiety and panic attacks. Founded by individuals who have personally experienced the challenges of anxiety, Rootd aims to offer accessible, effective, and user-friendly tools to manage mental health.
Key Features and Functionality
1. The Rootr – Panic Attack SOS Button
This standout feature is a big red panic button that, when activated, provides immediate text prompts and soothing sounds to help users calm down and navigate through moments of intense anxiety or panic.
2. Educational Content and Lessons
Rootd includes comprehensive lessons that help users understand the origins of anxiety, how their bodies and minds respond to panic attacks, and strategies to manage them. These lessons cover topics such as chemical imbalances, environmental factors, and chronic stress, as well as various anxiety disorders and clinically proven treatment methods.
3. Breathing Exercises (Breathr Tool)
The app offers guided deep breathing exercises to help users find calm during stressful situations and practice mindfulness. This tool is designed to relax the breath, body, and mind.
4. Visualization and Meditation (The Visualizr)
Rootd provides guided visualizations, body scans, ASMR, and soothing nature sounds to help users ground themselves when feeling anxious. These tools aid in finding calm and reducing anxiety.
5. Journaling Functionality
The journal feature allows users to track their moods, identify triggers, and reflect on their progress over time. This is a valuable tool for recognizing patterns in mental health and understanding personal triggers.
6. Sleep Support
Recognizing the importance of sleep in mental health, Rootd includes features like white noise, ASMR, sleep stories, and relaxing sounds to aid users in achieving better sleep quality.
7. Emergency Contact
Users can instantly call a friend, family member, or nearby help center directly from the app, providing an additional layer of support during critical moments.
8. Personal Stats Page
This feature tracks the user’s progress, including the number of panic attacks survived, lessons completed, and overall healing journey. It helps users take pride in their progress and appreciate how far they have come.
User Experience and Design
Rootd boasts an intuitive interface designed to promote a sense of calm. The use of calming blue colors and a cartoon avatar enhances the overall atmosphere of the app, encouraging active engagement in mental health management.
Recognition and Validation
Rootd has been recognized as an Editor’s Choice and App of the Day by Apple and has been approved for privacy, security, clinical assurance, and safety by DHAF & ORCHA. It has also been featured in publications such as Women’s Health, Time Magazine, and Healthline.
In summary, Rootd is a comprehensive and user-friendly app that offers a range of tools and features to help individuals manage and overcome anxiety and panic attacks, providing both immediate relief and long-term strategies for mental health improvement.