Strongr Fastr is a comprehensive AI-powered platform designed to help users achieve their fitness and nutrition goals through personalized workout plans and macro meal planning.
What Strongr Fastr Does
Strongr Fastr is a multifaceted tool that combines a workout builder, macro meal planner, and nutrition analyzer to provide a holistic approach to fitness. It helps users create tailored workout routines and meal plans that align with their specific goals, whether it be losing weight, building muscle, or maintaining overall health.Key Features and Functionality
Workout Builder
- The workout builder allows users to create personalized workout plans based on their goals, preferences, schedule, and available equipment. It matches users with a routine that suits their needs and adapts the difficulty of workouts through progressive overload, ensuring consistent muscle building and fat burning.
Macro Meal Planner
- The macro meal planner generates customizable meal plans that fit users’ protein, carbohydrate, and fat goals. By filling out a profile with specific macronutrient goals, users can create a diet plan built from a database of simple and realistic meals and recipes. The planner automatically calculates macros by default, but users can also set specific macro goals on the advanced tab.
Automated Nutrition Adjustment
- The platform analyzes users’ food and weight logs to determine how their nutrition habits are impacting their weight. It suggests calorie and macro adjustments to help users achieve their weight goals sustainably. As users log their meals and weight, the AI optimizes the nutritional recommendations to match their exact needs.
Variety of Meal Plans
- Strongr Fastr offers a wide range of meal plans, including standard, keto, paleo, vegetarian, vegan, pescetarian, and specific calorie plans (e.g., 1200 calorie, 1500 calorie plans). This flexibility ensures that users can find a plan that suits their dietary preferences and needs.
Grocery Lists
- The platform generates small grocery lists based on the meal plans, helping users save money and streamline their shopping process.
AI Optimization
- The AI technology continuously optimizes workout routines and meal plans as users progress, ensuring that the plans remain effective and aligned with the users’ evolving fitness and nutritional needs.
Pricing and Accessibility
- Strongr Fastr offers a free plan with basic features, including workout builders and 1-day meal plans. For full functionality, users can upgrade to the Pro plan, available in 3-month, 6-month, or yearly subscriptions. The Pro plan includes access to the full meal planning functionality and other advanced features.