Undermyfork is a clinically validated mobile app designed to assist individuals with diabetes in managing their blood glucose levels more effectively through personalized nutrition insights and comprehensive data tracking.
What Undermyfork Does
Undermyfork serves as a simple yet powerful food diary that helps users understand how their food choices, insulin dosing, and exercise impact their blood glucose levels. The app focuses on improving “Time in Range” (TIR), which is the percentage of time spent with blood glucose levels within the recommended target range.
Key Features and Functionality
Meal and Glucose Tracking
Users log their meals by taking photos of their food, which are then analyzed alongside synced glucose data from compatible devices such as Continuous Glucose Monitors (CGM), Flash Glucose Monitors (FGM), and Blood Glucose Meters (BGM). Supported CGM systems include Dexcom G4, G5, G6, G7, and Abbott FreeStyle Libre with MiaoMiao or BluCon transmitters.
Data Synchronization
The app auto-syncs glucose data from these devices or from Apple Health and Android, allowing users to view how specific meals affect their glucose levels. Users can also manually log glucose values and insulin doses.
Visual Insights
Undermyfork uses a photo-based food logging system, which helps users quickly identify how previous meals have impacted their blood glucose levels. This visual approach, including color-coding, aids in making informed decisions about future meals and adjusting insulin doses or physical activity accordingly.
Sharing Data
Users can share their data with healthcare providers, doctors, and diabetes educators via a personal Undermyfork Care link. This feature enables healthcare teams to access comprehensive analytics around patients’ daily logs of meals, glucose levels, insulin dosage, and other lifestyle factors.
Undermyfork Care
The Undermyfork Care platform allows healthcare providers to monitor patient data through a desktop portal. Here, they can gain insights from progress reports, help patients identify foods causing glucose levels to fall out of range, and view patient meal photos, glucose levels, and other logged data.
User-Friendly Interface
The app is designed to be user-friendly, with a low barrier to entry. Users can quickly upload photos of their meals and assign tags such as breakfast, lunch, dinner, or snack. Additional details like carbohydrate counts and blood glucose levels can also be logged.
Security and Compliance
Undermyfork complies with several data security regulations to ensure user data is safe and secure. The app does not recommend insulin doses or other treatments but rather serves as a tool to support care from licensed healthcare providers.
In summary, Undermyfork is a valuable tool for individuals with diabetes, offering a straightforward and effective way to track and understand the impact of their food choices on their blood glucose levels, thereby helping to achieve better diabetes management.
