Centr is a comprehensive health and wellness platform founded by Chris Hemsworth, designed to provide a holistic approach to fitness, nutrition, and mental well-being.
Digital Content and Membership
At the core of Centr is its extensive library of digital content, which includes:Workouts
- Workouts: A variety of exercise routines ranging from 5 to 60 minutes, covering styles such as MMA, boxing, HIIT, functional training, strength training, bodyweight training, yoga, and Pilates. Workouts are available in both Self-Guided and Coached formats, allowing users to choose their preferred pace and style.
Nutrition
- Nutrition: Daily meal plans, recipes, and dietary tips tailored to different dietary preferences (regular, pescatarian, vegetarian, or vegan). Each meal and snack comes with a recipe, shopping list, and nutritional information.
Mindfulness and Meditation
- Mindfulness and Meditation: Content focused on mental health, including meditation and mindfulness exercises to support overall well-being.
Physical Products and Equipment
Centr has recently expanded its offerings to include a range of physical fitness equipment and accessories, available at Walmart.com and in 3,000 Walmart stores nationwide. These products are designed to complement the digital membership and enhance the home fitness experience.Fitness Kits
- Core Kit: Includes an ab roller, physio ball, and slide discs.
- Recovery Kit: Features a massage roller stick, lacrosse ball, trigger point ball, stretch strap, foam roller, and spikey ball.
- Strength Training Kit: Includes push-up handles, body weight training straps, a pull-up bar, and an eight-pound sandbag.
- Workout Kit (Exclusive to Walmart): Contains fabric resistance bands, a straight bar, resistance bands with handles, and a travel bag for on-the-go workouts.
Individual Products
- Various items such as slam balls, push-up bars, slide discs, body weight training straps, battle ropes, massage roller sticks, pull-up bars, and yoga mats are also available, with prices starting at $17.97.
Centr 1 Home Gym
- A compact, functional fitness trainer with a unique pulley system. It has dual radial swivel pulley arms that can be adjusted to 165 different positions, providing a wide range of strength training workouts. The Centr 1 Home Gym retails at $899 and includes connected digital content for workouts, assembly instructions, and full demonstrations.
Key Features and Functionality
- Comprehensive Wellness Approach: Centr integrates training, diet, and mindfulness into a single platform, offering a holistic approach to health and wellness.
- Personalized Coaching: All fitness accessories and strength equipment come with a free three-month Centr digital membership, providing personalized coaching inspired by Chris Hemsworth’s team of experts.
- Weights Tracker: A feature within the app that allows users to track weights, reps, and timed exercises, helping them monitor their progress and adjust their workouts accordingly.
- User-Friendly App: The Centr app features an intuitive interface, making it easy for users to navigate and access various content sections such as Train, Eat, and Live.
Additional Benefits
- Accessibility: The physical products are designed to be accessible and deliver exceptional value, with a focus on sleek, seamless, and streamlined design to fit into home environments.
- Versatility: Workouts can be performed at home, in the gym, or on the go, with many routines requiring no equipment at all.