I Am Sober is a comprehensive and supportive mobile app designed to help individuals maintain sobriety and manage addiction recovery. Here’s a detailed overview of what the app does and its key features:
Purpose and Target Audience
I Am Sober is intended for anyone striving to overcome addiction, whether it be to alcohol, drugs, or other harmful behaviors such as disordered eating, gambling, or compulsive habits like nail biting or skin picking. The app provides a structured and community-driven approach to help users stay sober and build new, healthier habits.
Key Features
Sober Day Tracker
The app allows users to track their sober days, providing a visual representation of their progress and milestones achieved.
Remember Why You Quit
Users can add reasons and photos to remind themselves why they decided to quit their addiction, helping to reinforce their motivation.
Daily Pledge Tracker
Each day, users can take a pledge to stay sober and review their day’s progress, logging notes and reflections to help maintain commitment.
Sobriety Calculator
This feature calculates the money and time saved by being sober, offering a tangible measure of the benefits of sobriety.
Analyze Triggers
Users can recap each day to identify patterns and triggers that made their day easier or more challenging, helping them develop strategies to manage these triggers.
Share Your Story
The app enables users to share their progress through photos and journals, either privately or with the community, fostering a sense of accountability and support.
Milestone Tracker
Users can track and celebrate milestones such as one day, one week, one month, and beyond, comparing their experiences with others who are at similar stages in their recovery.
Withdrawal Timeline
Upon declaring their addiction, users can access a withdrawal timeline to understand what to expect in the coming days and weeks, including contributions from other users who have experienced similar withdrawal symptoms.
Community Support
The app connects users to a wide network of people who are also striving for sobriety. This community aspect allows users to learn from others, share insights, and receive support and advice from peers who are going through similar experiences.
Customization
Users can customize their experience by setting their sober birthday, choosing the category of motivation they need, and selecting the addictions they are trying to overcome. The app also allows for end-of-day summaries tailored to the user’s needs.
Premium Features (Sober Plus Subscription)
For additional support, users can opt for a Sober Plus subscription, which includes:
- Create a Group: Stay accountable with private groups, ideal for complementing real-world support groups like Alcoholics Anonymous or rehab centers.
- Locked Access: Secure trackers with TouchID or FaceID for privacy.
- Data Backups: Save progress in the cloud and restore trackers on new devices.
- More Tracking: Access to more communities and the ability to track a wider range of addictions.
Accessibility and Additional Resources
I Am Sober is available as both a mobile and web-based app, making it accessible on various platforms. The app also includes workbooks with guiding questions on themes such as learning from the past and improving one’s environment, as well as motivational quotes and the option to connect with rehab centers or support groups.
In summary, I Am Sober is a robust tool that combines tracking features, community support, and personalized motivation to help individuals achieve and maintain sobriety from a wide range of addictions.