Product Overview: Moodnotes
Moodnotes is a comprehensive and user-friendly mood tracking and journaling app designed to help individuals monitor, understand, and improve their mental wellbeing. Developed in collaboration with design experts and clinical psychologists, including the creators of the popular MoodKit app, Moodnotes is grounded in the scientifically-supported principles of Cognitive Behavioral Therapy (CBT) and positive psychology.
What Moodnotes Does
Moodnotes empowers users to take control of their emotional health by providing tools to track mood, identify triggers, and develop healthier thinking habits. The app aims to increase self-awareness, improve mood, and enhance overall wellbeing.
Key Features and Functionality
- Mood Tracking: Users can easily track their mood over time by swiping up or down on a happiness rating scale, which adjusts the color and degree of a smiling or frowning face accordingly. The app also allows for automatic mood scanning using the device’s camera.
- Detailed Entries: Users can add descriptions of their current mood, select specific feelings from a comprehensive list, and include photos or pictures to enrich their entries. The “Add Detail” feature enables users to provide more context about their mood and the factors contributing to it.
- Thinking Traps and Perspectives: Moodnotes helps users identify and avoid common thinking traps and develop new, helpful perspectives to improve their mental health. It provides a list of thinking traps relevant to the user’s situation, allowing for reflection and improvement.
- Self-Awareness Articles: The app includes a library of self-awareness articles written by mental health experts, offering valuable insights and resources for learning more about mental health and related experiences.
- Statistics and Insights: The app aggregates user data into personalized statistics and charts, helping users analyze and find patterns in their mood. This feature is part of the premium service but is available for a free trial.
- Apple Watch Integration and iCloud Sync: Moodnotes includes an Apple Watch app, allowing users to log their emotional state without needing to use their phone. The app also supports iCloud sync and backup for seamless data management across devices.
- Premium Features: Premium membership unlocks additional features such as making unlimited entries per day, accessing the “Notable insights” section, and reading full-text articles to understand oneself better.
User Experience
Moodnotes is designed to be intuitive and engaging. The navigation panel at the bottom of the screen consists of four sections: Timeline, Stats, Discover, and Settings. The Timeline provides an overview of all logged entries, while the Stats page curates data into different categories and charts. The Discover page offers a library of self-help articles, and the Settings page allows users to customize their experience, set reminders, and manage data.
By using Moodnotes, users can develop a better understanding of their emotional state, avoid common thinking traps, and cultivate healthier thinking habits, ultimately leading to improved mood and enhanced wellbeing.