Rootd: Panic Attack and Anxiety Relief App
Rootd is a mobile application designed to provide immediate and long-term relief from anxiety and panic attacks. Founded by individuals who have personally experienced the challenges of anxiety, Rootd aims to offer accessible, effective, and user-friendly tools to manage mental health.
Key Features and Functionality
The Rootr – Panic Attack SOS Button
One of the standout features of Rootd is the Rootr, a panic attack SOS button. Activating this button provides users with immediate text prompts and soothing sounds to help calm them during intense anxiety or panic attacks, utilizing techniques based on Cognitive Behavioural Therapy (CBT).Educational Content and Lessons
Rootd includes comprehensive lessons that help users understand the origins of anxiety, how their bodies and minds respond to panic attacks, and strategies to manage these episodes. These educational modules cover various topics related to anxiety, including potential causes like chemical imbalances, environmental factors, and chronic stress.Breathing Exercises – Breathr Tool
The app offers guided deep breathing exercises through the Breathr tool, which helps users practice mindfulness and find calm during stressful situations. This tool is designed to relax the breath, body, and mind.Journaling Functionality
Rootd features a journaling function that allows users to track their moods, identify triggers, and reflect on their progress over time. This tool is invaluable for recognizing patterns in mental health and understanding personal triggers.Visualization and Meditation – The Visualizr
The app provides guided visualizations, body scans, and soothing nature sounds to help users ground themselves when feeling anxious. These active meditation tools, including ASMR and other calming sounds, aid in finding immediate calm.Sleep Support
Recognizing the importance of sleep in mental health, Rootd includes features like white noise, ASMR, sleep stories, and relaxing sounds to help users achieve better sleep quality.Emergency Contact
Users can instantly call a friend, family member, or nearby help center directly from the app, providing an additional layer of support during critical moments.Personal Stats Page
The app tracks users’ progress, including the number of panic attacks survived, lessons completed, and overall healing journey. This feature helps users take pride in their progress and appreciate how far they have come.User Experience and Design
Rootd boasts an intuitive interface designed to promote a sense of calm. The use of calming blue colors and a cartoon avatar enhances the overall atmosphere of the app, encouraging active engagement in mental health management.Additional Features
- Full Access Upgrade: Users can upgrade to unlock additional lessons, exercises, and content to guide them towards lifelong relief from panic attacks.
- Integration with Apple Health: Rootd saves breathing, visualization, and sleep sessions to the Apple Health app for comprehensive tracking.