Product Overview of Sanvello
Sanvello is a highly-regarded mental health app designed to help individuals manage symptoms of stress, anxiety, and depression through clinically validated techniques. Originally launched in January 2015 as the Pacifica app, Sanvello has evolved to become one of the top mental health apps available.
What Sanvello Does
Sanvello provides a comprehensive platform for mental wellness, leveraging cognitive behavioral therapy (CBT) and mindfulness meditation to help users learn and practice skills that improve their mental health. The app is created by psychologists and uses evidence-based methods to support users in managing their mental well-being.
Key Features and Functionality
Guided Journeys
Sanvello offers “Guided Journeys,” which are step-by-step learning courses based on CBT. These courses include multiple modules that help users manage anxiety and depression, such as “Braving Anxiety” and a dedicated 11-module CBT course available in the premium subscription.
Mood Tracking
The app features a mood-tracking tool that allows users to assess their mood daily by answering simple questions. This helps in identifying patterns in behavior and emotions, enabling users to make positive lifestyle changes. Users can also create progress assessments using past mood and health ratings.
Mindfulness and Meditation
Sanvello includes a variety of mindfulness exercises, audio meditations, and videos designed to help users relax and be present in the moment. These tools are particularly useful for managing stressful situations such as test-taking, public speaking, or morning dread.
Journaling and Goal Setting
The app provides journaling tools that are integral to CBT, helping users increase self-awareness and set goals to manage their emotions. Users can track their progress and stay focused on their goals through regular check-ins and reminders.
Community Support
Sanvello boasts a large and active community space where users can connect with others, share advice, stories, and insights anonymously. This community includes public discussion boards and chat groups on various topics such as gratitude, loneliness, and parenting.
Lifestyle Habits
In addition to mental wellness, Sanvello helps users develop healthy lifestyle habits, including regular exercise, sleep hygiene, and moderation of caffeine and alcohol/substance use.
Access to Therapists
At its highest subscription level, Sanvello offers access to licensed therapists, although this is currently limited to certain states and specific insurance plans. The app has also partnered with AbleTo, an online therapy platform accessible nationwide.
Subscription and Access
Sanvello offers both a free version and a premium version. The premium subscription, available for $8.99 monthly or $53.99 annually, provides complete access to all features, including the “Explore” hub with expanded content, guided journeys, and additional tools for tracking sleep, health, and goals.
For some users, such as those with certain health plans like Sutter Health Plus, Sanvello may be available at no extra cost as part of their behavioral health care benefits.
Conclusion
Sanvello is a robust and user-friendly app that offers a wide range of tools and features to support mental health. With its strong foundation in CBT and mindfulness, it is an excellent resource for individuals seeking to manage stress, anxiety, and depression, as well as for those looking to enhance their overall mental wellness.