Sleepio Overview
Sleepio is a groundbreaking digital therapeutic program designed to help adults overcome insomnia and improve their overall sleep quality through evidence-based cognitive behavioral therapy for insomnia (CBT-I). Developed by sleep expert Professor Colin Espie and Big Health, Sleepio offers a personalized, clinically proven approach to address sleep-related issues.
What Sleepio Does
Sleepio is intended for adults aged 18 years and older who struggle with insomnia or poor sleep. The program aims to help users clear their minds, improve their sleep, and enhance their daytime functioning. It is based on decades of clinical research and has been validated through numerous randomized controlled trials, demonstrating its effectiveness in improving sleep outcomes.
Key Features and Functionality
Personalized Program
Sleepio provides a customized six-week program tailored to each user’s unique needs, which can be completed at their own pace. The program includes six interactive sessions, each approximately 20 minutes long, that guide users through proven CBT techniques such as sleep restriction, stimulus control, and cognitive restructuring.
Comprehensive Onboarding
The program starts with an in-depth questionnaire that shapes the user’s tailored program experience, ensuring the content is relevant and effective for their specific sleep issues.
Sleep Diary and Tracking
Users can track their progress through a daily Sleep Diary, which can be filled in manually or automatically uploaded from compatible wearable fitness trackers like Fitbit or devices using Apple’s HealthKit. This feature helps monitor sleep efficiency and adjust the program based on the user’s progress.
Help Me Now Feature
For immediate support, Sleepio offers the “Help Me Now” feature, providing bite-sized, context-specific help to get users back on track after a difficult night or morning.
Interactive Sessions and Resources
The program includes weekly interactive CBT-I sessions that focus on identifying and changing thoughts, feelings, and behaviors contributing to insomnia. Additional resources such as electronic library articles, online tools, and an online user community are also available to support users.
Clinical Evidence and Validation
Sleepio has been proven effective in multiple clinical trials, showing that it helps users fall asleep 54% faster, reduce nighttime awakenings by 62%, and improve daytime functioning by 45%. It has also been recognized by the UK’s National Institute for Health and Care Excellence (NICE) and is a CE-marked medical device in the UK.
Accessibility
Sleepio is accessible via web, iOS, and Android devices, making it convenient for users to manage their sleep health from various platforms. It can be obtained through self-referral, healthcare providers, or employer-sponsored health plans.
In summary, Sleepio is a clinically proven, personalized digital therapeutic program that uses CBT-I to help adults overcome insomnia and improve their sleep quality, offering a comprehensive and supportive approach to achieving better sleep and enhanced daytime functioning.
