EliteForm Overview
EliteForm is a pioneering technology company that specializes in velocity-based training (VBT) solutions, particularly designed for strength and conditioning programs in athletic settings. Here’s a detailed look at what the product does and its key features and functionality.
What EliteForm Does
EliteForm provides advanced 3D camera technology and associated software to track and analyze athletic performance, especially in weight rooms. The system is designed to enhance strength and power training by offering real-time feedback, objective data, and a competitive environment that motivates athletes to achieve peak performance.
Key Features and Functionality
3D Camera Technology and PowerTracker
- EliteForm’s flagship product, the PowerTracker, uses patented 3D camera technology to track athletes’ movements and measure strength and power output. This technology, patented in 2012, allows cameras to ‘see’ athletes expressing strength and power by how they move a bar, providing precise and valuable feedback without the need for cumbersome straps or strings.
Velocity and Power Targets
- Coaches can set specific velocity and power targets for exercises, which are automatically integrated into workout designs. This allows for the tracking of Average Velocity, Peak Velocity, Average Power, and Peak Power, providing a structured and goal-oriented training environment.
Competition Module
- The Competition Module enables coaches to create groups of athletes to foster a competitive environment during workouts. This module compares each rep against others in the group, displaying real-time performance alerts through screen colors and leader banners. Athletes can see if they are meeting, below, or exceeding target goals, and top performers are highlighted in banners on the PowerTracker screen.
Body Composition and Athlete Management
- EliteForm’s system allows coaches to track body composition data, including skinfold measurements, body fat percentage, lean mass, and fat mass. The StrengthPlanner tool makes it easier to manage athletes within categories, update PowerTracker units, and record historical data for comprehensive athlete tracking.
Lift Tracker and TeamSync Apps
- For a more accessible and budget-friendly option, EliteForm offers the Lift Tracker and TeamSync apps. These apps transform iOS devices into VBT data capture tools, allowing athletes to track their lifts and coaches to analyze the data and adjust training strategies. The Lift Tracker app captures data, while TeamSync acts as a strategic command center to orchestrate lifts and analyze collected data.
Enhanced Feedback and Motivation
- The system provides real-time feedback during workouts, adding a competitive element to every rep. Performance alerts, such as screen color changes (green for meeting targets, red for below targets, and gold for exceeding targets), and leader banners motivate athletes to perform at their best.
Integration and Support
- EliteForm is committed to providing science-backed tracking, unmatched support, and relevant resources. The platform integrates with various tools, ensuring coaches have the latest workout information and athletes receive continuous support to meet their goals.
In summary, EliteForm offers a comprehensive suite of tools and technologies that revolutionize velocity-based training by providing precise tracking, real-time feedback, and a competitive environment. These features make it an essential tool for coaches and athletes aiming to achieve peak performance in strength and power training.