Introduction to TrainHeroic
TrainHeroic is a comprehensive software solution designed for strength and conditioning coaches, personal trainers, and athletes to plan, log, and analyze gym-based training programs. This platform is tailored to meet the needs of both coaches and athletes, offering a robust set of features that enhance the training experience and facilitate remote coaching.
Key Features
Customizable Training Plans
TrainHeroic allows coaches to create and share personalized workout programs. Coaches can build and customize training sessions using a wide range of exercises, circuits, and full programs, which can be stored in a custom library for easy reuse.
Exercise Library
The platform features an extensive exercise library that streamlines program design. Coaches can access a variety of exercises, add custom exercises, and include demo videos to help athletes understand the movements.
Performance Tracking
TrainHeroic offers advanced tools for tracking and analyzing performance metrics. Athletes can log their workouts, record weights and repetitions, and track personal bests. The platform provides detailed analytics and visualizations, enabling athletes to monitor their progress over time and identify areas for improvement.
Team and Group Training
Coaches can manage group sessions and team workouts efficiently. The platform allows for easy program delivery and group communication, making it ideal for coaching teams or groups of athletes.
In-App Messaging and Communication
TrainHeroic includes a built-in messaging system that enables real-time communication between coaches and athletes. This feature helps in maintaining engagement, providing feedback, and ensuring continuous support.
Athlete Wellness and Feedback
The platform places a strong emphasis on athlete wellness. At the start of each session, athletes are prompted to complete a simple questionnaire about their well-being, sleep, mood, energy levels, stress, and soreness. This information is crucial for coaches to adjust training programs accordingly.
Scheduling and Calendar Management
Athletes can view their scheduled workouts, log their performance, and adjust their training calendar as needed. The platform allows for moving sessions within the calendar, providing flexibility in training schedules.
Community and Social Features
TrainHeroic fosters a sense of community by allowing athletes to connect with other users, join groups, and participate in challenges. This social aspect provides support, accountability, and inspiration, helping athletes stay motivated and engaged.
Integrations
The platform integrates seamlessly with various fitness apps and devices, such as smartwatches and nutrition tracking apps. This integration ensures that all training data is consolidated, giving athletes a comprehensive overview of their fitness journey.
Mobile App
TrainHeroic has a mobile app available for both iOS and Android devices, allowing athletes to access their workouts, log their results, and communicate with their coaches on the go.
Functionality for Coaches
- Program Building: Coaches can create and save custom exercises, circuits, workouts, and full programs. The powerful workout builder allows for multi-dimensional feedback on reps, sets, weight, time, and more.
- Client Management: Coaches can manage client activity, track compliance and progress, and provide feedback through video reviews and real-time chat.
- Business Growth: TrainHeroic enables coaches to sell their programs online through the TrainHeroic Marketplace, helping them reach new clients globally.
- Custom Branding: Coaches can customize the platform with their own logos, exercise demo videos, and other branding elements to make it feel like their own.
Functionality for Athletes
- Workout Logging: Athletes can log their workouts, track their performance, and view their progress over time. The app includes features like rest timers, AMRAP, duration, and custom intervals to help athletes log their sessions accurately.
- Session Adjustments: Athletes can move sessions within their calendar and log sessions on different days if needed.
- Feedback and Support: Athletes can communicate with their coaches through the app, receive feedback, and participate in a supportive community.
Pricing and Plans
TrainHeroic offers flexible pricing plans that cater to different needs, from individual athletes to large teams. The plans range from $9.99 per month for one athlete to custom plans for more than 1000 athletes, with the option to change plans anytime.
In summary, TrainHeroic is a powerful tool for coaches and athletes that streamlines training programs, enhances performance tracking, and fosters a supportive community, all while offering the flexibility and customization needed for a successful fitness journey.