AI Integration for Runner Technique Correction Workflow

AI-Assisted Technique Correction for Runners

1. Initial Assessment

1.1. Runner Profile Creation

Gather information on the runner’s experience level, goals, and any existing injuries.

1.2. Video Capture

Utilize AI video tools, such as Hudl or Coach’s Eye, to record the runner in action from various angles.

2. Data Analysis

2.1. Video Processing

Upload the captured video to an AI platform like Kinovea or Dartfish for analysis.

2.2. Technique Evaluation

AI algorithms analyze the runner’s biomechanics, identifying areas for improvement such as stride length, foot placement, and posture.

3. Feedback Generation

3.1. Automated Report Creation

Generate a detailed report using AI tools that summarize the analysis, highlighting strengths and weaknesses.

3.2. Visual Feedback

Provide side-by-side comparisons of the runner’s technique against optimal running forms using AI-driven visualization tools like FormCoach.

4. Personalized Training Plan

4.1. Goal Setting

Collaborate with the runner to set realistic goals based on the analysis and feedback.

4.2. AI-Driven Training Recommendations

Utilize platforms like Runkeeper or Strava that leverage AI to suggest tailored workouts and recovery strategies.

5. Continuous Monitoring

5.1. Progress Tracking

Regularly capture new videos to assess improvement and adjust the training plan as necessary.

5.2. Ongoing AI Analysis

Employ AI tools to continuously analyze new footage, ensuring the runner’s technique evolves with their training.

6. Feedback Loop

6.1. Runner Feedback

Encourage runners to provide feedback on their training experience and perceived improvements.

6.2. AI System Refinement

Utilize runner feedback to refine AI algorithms and improve the accuracy of future assessments.

7. Final Evaluation

7.1. Comprehensive Review

Conduct a final assessment using AI tools to evaluate overall technique improvement and goal achievement.

7.2. Future Recommendations

Provide recommendations for ongoing training and potential areas for further development.